Do Omega-3 supplements really benefit the heart?

Do Omega-3 supplements really benefit the heart?

Every day, Millions of people from all over India take fish oil supplements in the hope that will protect them from heart diseases. Omega-3 is a kind of fat found in seafood, nuts, fish and plant oils. Omega-3 fatty acids are vital nutrients that are important in preventing and managing heart disease. What Are Omega-3s? … Read More