If you are having digestive problems. This causes you to have nausea, and your body has trouble absorbing nutrients. Using pure essential oils to improve digestive health is a very effective way. Below we offer you pure essential oils for nausea and poor digestion.
Top 7 Essential Oils For Nausea- Infographic Here
1. Lavender Oil
When the intestines have too many bacteria, it can cause certain metabolic problems and even irritable bowel syndrome. Also, it usually accompanies nausea when you are infected with bacteria. In this case, you can use lavender essential oil. This oil can help control bad bacteria without affecting the good bacteria.
2. Mint Oil
Menthol can help reduce the symptoms of irritable bowel syndrome. It also improves the feeling of nausea and discomfort if you have it. The smell of mint is quite pleasant, and it is effective in relaxing, releasing tension.
3. Ginger Oil
The most popular way is many people, giving immediate effect is to drink a few drops of ginger oil directly. You can mix oil with warm water to drink directly. Immediately you will feel the positive changes in the body, the feeling of nausea disappears and no longer nausea.
You can also use ginger oil massage on the abdomen to reduce the feeling of nausea. Note with base oil to avoid skin irritation. Ginger oil is one of most essential oils for nausea. So I think you should have it for myself.
4. Cumin Oil
Oil helps to reduce and prevent intestinal spasm in people with irritable bowel syndrome. Essential oil also helps reduce constipation, indigestion effect. Here are some ways to use essential oils:
Apply 1 to 2 drops of essential oil from the plant to the abdomen or soles of the feet to support and overcome abnormalities in the digestive system. Especially if you are suffering from nausea, it will be effective immediately.
Add 1 or 2 drops of essential oil to the tea, or warm water to drink. This will correct the stomach dysfunction.
5. Marjoram Essential Oil
Marjoram essential oil is also one of the essential oils for nausea that are used extensively. It helps to prevent toxins build up in the intestines, minimizing the symptoms with the digestive tract.
Also, it stimulates the digestive organs more digestive digestion, which helps digestion process occurs faster.
6. Clove Oil
Clove oil helps reduce inflammation in the intestines, stomach. So it helps relieve stomach pain. Also, it also reduces the state of nausea and bloating of the body.
7. Grapefruit Essential Oil
Grapefruit oil is good for the digestive system. It helps increase blood flow to the digestive organs. Besides, grapefruit oil also helps digestion against harmful bacteria in the intestines.
Grapefruit oil is always my favorite choice. If you want to find yourself some essential oil to stick with it for a long time. Grapefruit oil is the right choice in essential oils for nausea.
Note when using essential oils to correct digestive problems:
- Dilute the oil before use, especially when you want to drink it.
- Essential oils can often relieve digestive disorders when combined with lifestyle changes and a healthy diet.
- Some essential oils are not used for pregnant women and children.
- Before you apply the oil on your skin, try the skin reaction when using essential oils to see if your body is allergic.
Make a habit of using pure essential oils for nausea, or when you have problems with the digestive system. Essential oils are natural herbs; it is very good and easy to use. After reading the article above, you can see the great effect of pure essential oils. Buying essential oils for yourself is important.