Acidity is a condition that arises when the acid levels of the stomach are higher than what is required. The stomach has a pH of 1.5 to 3.5, which is acidic in nature by itself, to deconstruct and digest food. This is further enhanced when acid levels surge inside the stomach, causing excessive digestion leading to the burning of the lining of the stomach and causing severe symptoms in the body such as heartburn, ulcers, indigestion, bloating, flatulence, etc. Acidity can be cured using lifestyle methods, western medicine or ayurvedic medicine for acidity. All three of them have different effects on the body, but the safest and healthiest method to adopt would be a combination of a healthy lifestyle and Ayurvedic medicine for acidity treatment.
Why do we develop acidity?
Acidity occurs either due to internal or external factors. Internal factors include symptoms of gastrointestinal diseases, weak stomach or existing troubles that have developed into acidity. External factors include stress, poor lifestyle, lack of sleep, poor food habits, late eating, junk foods laden with oil, cheese, mayo, spice, salt and excess sugar. Eating habits can also include eating incompatible food together, eating and resting immediately, eating without enough breaks or eating with a long gap causing the acids to destroy the stomach lining, etc. Lifestyle and food choices contribute to the major reason for causing and developing acidity in the stomach.
These are just the tip of the iceberg that causes acidity. There are many different kinds of reasons, as well. Medication for other issues in the body, treatments including heavy dosage of chemicals such as chemotherapy, mental health such as anxiety, depression, stress, etc., can also contribute to acidity. But the silver lining is that unlike many other problems, acidity can be treated, and it is completely curable with just a few simple tricks and hacks.
Choosing Ayurveda for Acidity
Many people unwittingly have the habit of popping a pill to quickly get rid of any indication or symptom of any kind. You may be used to eating a digestive tablet to die down acidity like a ritual, but have you ever stopped to consider if that pill is doing any good to you? The pill surely decreases the acidic level of the stomach, but it only is a temporary fix for the problem. The very next day, a poor diet and lifestyle will take you right back where you were.
Ayurveda has some of the best-kept secrets for any health issue under the sun. Indigestion, constipation, acidity, all of these problems are tagged under Amlapitta or Hyperacidity, and simple ayurvedic herbs can fix all these stomach related issues with continued lifestyle changes. Ayurveda tends to take effect slowly but has assured results in the body and gives a permanent fix for acidity issues, unlike western medicine that gives only temporary relief.
Best Ayurvedic Remedy for Acidity
Alsactil is a combination of herbs used as ayurvedic medicine for acidity with a proven effect on patients with acidity issues. Sold in the form of tablets, the main ingredients of this medicine are mentioned below:
- Amlaki or Amla
Indian Gooseberry is a powerful antioxidant that can regulate the acidity in the stomach and provide relief from gas and heartburns. The anti-inflammatory property helps soothe the stomach, and the Vitamin C rich nature of the fruit acts as a balancing and rejuvenating factor to the stomach. Amla is also rich in fiber and water, which helps bowel movements.
- Triphala
Triphala is a churna or a powdery medicine made from the extracts of Amla, Haritaki and Bibhitaki. Triphala combines the natural goodness of all these essential herbs to cleanse the bowels by acting as a laxative. Triphala helps in regulating the acidity level in the stomach and aids digestion.
- Maricha and Pippali
Maricha and Pippali are types of peppers, Maricha is black pepper often used in Indian Cuisines, and Pippali is a long pepper. Both kinds of herbs are very anti-inflammatory in nature and help heal the stomach by aiding digestion and have a laxative effect. It clears blocked passages and creates balance in the gastrointestinal tracts.
- Lasuna
Lasuna is Garlic, which has an anti-bacterial and anti-inflammatory effect on the stomach and helps with digestion and building immunity. Lasuna boosts energy levels and helps the stomach to recover faster.
- Yashtimadhu
A potent herb that relieves stomach pain, gas, acidity and rids the stomach from harmful toxins. It relieves symptoms of heartburn and has a cooling effect on the stomach, thereby causing much relief instantly.