It is a very interesting fact that about one-quarter of the bones of your body is present in the feet. Our feet are reliable, sturdy and so, these can particularly handle about miles supporting our body weight. This is the reason why the feet are the most overworked as well as an underappreciated limb.
So, it becomes very much important to give yourself a restorative as well as a quality spa pedicure once in a week or month. It will also help to provide complete relief to your body. There are many meridians that usually converge in the feet according to the traditional Chinese medicine. So, you are required to spend a little time with acupressure, body oils, and self-massage as well as salts which helps us to feel grounded.
You preferably need to set your timer for about 20 minutes and then get ready for a perfect as well as a real treat by putting on your favorite and relaxing playlist.
Firstly, you need to light a candle, a bundle of sage to smudge or Palo Santo stick even it is the day time. This is because, to set the mood well, a burning ritual is considered to be a wonderful way.
The left over nail polish is required to be removed from your feet with the help of non-acetone nail polish before getting your feet wet.
After that, you have the option to buff your toenails and it is considered to be most helpful if your nail particularly tends to possess ridges. But, in case you prefer a natural look or if you are short on time, then, you can skip this particular step.
2. Soak For Five To Ten Minutes
You need to run a foot soaks in your bathtub by using warm to hot water as well as your favorite bath salts. If you do not possess a bathtub, then, in that case, you can use a stew pot or a big lobster pot.
Epsom salt baths generally help soothe tired as well as sore muscles and so the addition of Epsom salt to the bathtub can be considered to be a good option. Along with that, you need to add just a few drops of the favorite essential oil or astringent scents such as peppermint or eucalyptus which are also among the therapeutic option.
Also, you can top it off with oil like jojoba or avocado. Other than that, you can also use olive oil for keeping your skin moisturized. So, you need to sit for about 5 to 10 minutes by soaking your feet which allows the salts as well as oils to work on it. You can try meditation meanwhile.
3. Try To Buff The Calves And Feet With The Help Of An Exfoliating Scrub
You can preferably take your favorite body scrub and then massage it into the calves as well as feet after your soak starts to cool down. If you do not possess a body scrub in your home then you can easily make one with the help of olive oil as well as sugar.
You just need to add about 1/8 cup of olive oil in a ½ cup of brown sugar and after that, you need to stir it until it is fully coated with sugar. Also, you can add more oil or sugar as needed. Along with that, it is very important for you to spend some of the minutes to remove the dead cells present in your leg.
4. Moisturize With A Muscle Soothing Balm Or Oil
After that, you should particularly rinse off the scrub with the help of warm water and then pat it dry with a cotton towel. Then, you are advised to use a muscle-soothing balm or oil which helps to moisturize the bottom leg or foot.
These oils are known for its ability to release as well as calm sore muscles as it contains astringent, arnica as well as mentholated extracts such as peppermint.
5. Set Aside One Or Two Minute For Acupressure
Some professionals usually recommend foot acupressure in routines which play a great role in order to ease the lower back pain. It also plays a great role to dull the particular pain of headaches, quell the PMS symptoms as well as cramping and also it can preferably help to ease lower back pain.
There is a presence of a specific point in your feet which particularly helps to facilitate a release.
6. Apply Your Desired Nail Polish
Now is the time, if you preferably want to apply your desired nail polish color or base coat. Just, you have to make sure that you apply nontoxic shades as well as treatment coats in order to avoid any sorts of problems.
7. Put Your Legs Up In The Wall For Some Minutes
Lastly, you need to put your legs up in the wall for few minutes after preferably giving your feet what it loves. You just make sure that your legs are positional perpendicular to your torso and also your feet are present in the air. So, the legs should relax on the floor.
In this position, you need to take full belly breaths mainly in and out and so, the blood can drain from your legs. As a result, it particularly gets recycled in the torso and finally, it gets circulated. This is considered to be a great exercise which is preferably needed to be done.
These are the most important steps which are particularly needed to be followed if you desire to give yourself a restorative as well as spa quality pedicure. Also, these steps are very easy and so, you can easily perform these steps by sitting in the comfort of your home.