Dark Chocolate is among the countless derivatives of cacao beans. It tastes a little bitter and thus not very popular among many people. But it has many health and beauty benefits to offer which makes it more preferable than the regular varieties of chocolate. Here you will learn many benefits of dark chocolate and much more.
Is dark chocolate good for you? Besides healthcare, dark chocolate has several beauty benefits to offer too. This article is all about the benefits of dark chocolate intake; skim through the full post and find everything you want to know about it—its skin & hair care benefits as well as helpful tips to select, store and use dark chocolate.
Skin Benefits Of Dark Chocolates:
Not only is eating chocolates good for your body, applying it to you skin, face or body can provide a lot of benefits as well for better and smoother skin tone, suggest experts.
1. Improves Skin Texture
Chocolates are rich in anti-oxi- dants which help in reversing the signs of ageing. They have anti-in-flammatory properties which make it extremely suitable for very sensitive and dry skin. Dark chocolate helps in improving skin texture, giving you a smoother as well as moisturized skin.
2. Reduces Spots
The free radicals present in dark chocolate can help reduce dark spots and pigmentation so the next time you go to a spa, better order a chocolate face mask!
3. Reduces Wrinkles
As dark chocolate works to bring back skin moisture, improve collagen content, blood flow, and reduces the effects of UV rays, these factors collaborate to delay the appearance of wrinkles and fine lines on your face.
If you’re wondering about chocolate facial benefits, they are pretty much the same. So, you can either chomp away at a bar of choc, or slather it onto your face. Either way, your skin will look great.
4. Provides Nourishment
Regular consumption of dark chocolate helps you achieve a smooth, problem-free complexion. It also keeps your skin moist and well nourished.
5. Promotes Skin Glow
Stress is a huge beauty bummer. If not checked, it can ruin your entire personality. Dark chocolate boasts wonderful stress-relieving qualities and work wonders in getting you a glowing skin by reducing elevated stress hormones.
Hair Benefits Of Dark Chocolate:
Dark chocolate is also popular for offering many hair care benefits. Find out some common hair care benefits below:
6. Reduces Hair Loss
It helps in promoting blood circulation in the scalp which leads to increased growth of healthy, lustrous locks. Thanks to being a circulation-booster, it is also found to be very effective in reducing hair loss.
7. Treats Scalp Infection
With incredible anti-inflammatory properties, it also helps minimize the odds of getting scalp infections.
8. Boosts Hair Volume
Infused with the goodness of several hair-benefiting ingredients, dark chocolate improves the overall health of your tresses, making them super-glossy and voluminous.
Health Benefits Of Dark Chocolate:
Check out here some of the best dark chocolate health benefits.
9. Controls Blood Pressure
Dark chocolate is rich in minerals such as copper and magnesium which are responsible for keeping the blood pressure normal especially in case of people with excessive fluctuation in their BP.
10. Healthy Heart
Studies have shown that eating a small amount of dark chocolate two or three times a week can improve blood flow, preventing the formation of blood clots, cell damage and inflammation.
11. Good for Overall Cholesterol Profile
It is no myth that cholesterol clogs the veins and arteries and doesn’t let them function normally. But dark chocolate serves to reduce LDL (bad cholesterol) levels in the arteries and heart.
12. Mood Booster
This is one of the most well known health benefits of dark chocolate. Chocolate stimulates endorphin production in the body, which helps stimulate the feeling of pleasure and happiness. Chocolate also contains natural antidepressant – serotonin. This is probably why many people reach for chocolate when they are feeling down.
How To Make Chocolate Face Mask At Home
Chocolate facial is a new fad introduced in the beauty and personal care industry. It not only can improve the skin tone, but is also great in reducing wrinkles and fine lines.
- Mix 1/3rd cup of cocoa powder with 2-3 tablespoon of honey
- And add a few lemon drops to it.
- Apply this chocolate face mask on your face evenly and leave it for about 15-20 minutes before washing.
- It gives a smoother tone to your skin.
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