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Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
In 5,000 years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings.
Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.
Benefits Of Yoga For Beauty/Glowing Skin-
- Practicing yoga on a regular basis helps improve, regain and retain good health as well as helps relieve stress while relaxing and strengthening the mind and body.
- Yoga is known to help keep a check on diabetes, arthritis, back pain, high blood pressure, asthma and depression among others.
- Believe it or not!!! But yoga helps you lose weight those extra kilos too… It helps you attain and maintain your ideal body weight.
- Ladies health issues like menopause, polycystic ovary syndrome (PCOS) and other menstrual disorders are also treated through the regular practice of yoga.
- This overall natural health care taker also is said to enhance beauty.
- Yoga also has various beauty benefits. Using yoga to get glowing skin or yoga for hair growth is not a new practice.
I doubt there is anyone in this world who does not want to look good!!! Wouldn’t you want a silky soft glowing and young looking skin??? Why not try yoga?
Here, Best 7 Asanas/Poses For Womens Glowing Skin………….
1. Surya Namaskar-
One can perform San salutation for beauty, healthy and glowing skin. Surya Namaskar is an effective means for having beautiful skin and fair complexion. The practice enables to eliminate sufficient amount of waste products through the skin. As it makes the person sweat profusely, which ensures removal of accumulated toxins through the skin, thus prevent pimples and boils. The module results in increased perspiration thereby releases toxins. This is an excellent method of acquiring a fresh and fair complexion.
2. Trikonasan Or Triangle Pose-
Also known as the Triangle pose, it is by far the best yoga for glowing skin that opens up the lungs, chest and heart and supplies more oxygen to the skin so that your skin feels refreshed and rejuvenated. This pose also restores the equilibrium of the body and the mind. It is the best solution to the question of how to slim down arms, thighs, and legs.
Stand with your legs placed wide apart. Turn the right foot out, raise the hands to the sides and bend to your right side from the hips. Let your right hand come down towards the floor and your left hand up in the air. Maintain your head in a neutral position or turn to the left with eyes gazing upwards. Remain steady in this position while taking long deep breaths and then return to the standing position and repeat on the opposite side.
3. Bhujangasana Or Cobra Pose-
The Cobra pose is a relaxing yoga asana that helps to reduce tension, stress, and fatigue by opening up the chest but how to get glowing skin with the cobra pose? This pose helps to supply extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.
Lie on your stomach with toes flat on the floor and hands placed under the shoulders. Take a deep breath in and gradually lift the head and torso off the floor, only keeping your navel on the floor. Support your torso up with your hands and straighten them so that your back is arched. Hold this posture for 1 minute and come back to the initial position.
4. Halasana Or Plough Pose-
This pose also increases the blood circulation to the face and head, giving your face a rosy glow.
5. Pranayam For Beauty-
Yoga Pranayam practice helps provide oxygen to the cells across the body through the blood. Thirty minutes of pranayam can be a secret to your beauty that will be cause envy. Rhythmic deep breathing, Alom Vilom, Kapalbhati, Bhastrika and Bhramri are few of the poses you can try for good health.
15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay.
6. Anulom Vilom–
This is a simple breathing pranayama where you sit in Padmasana and breathe in through one nostril while keeping the other blocked and breathe out with the other nostril keeping the former blocked. Continue this procedure for some time.
7. Kapalbhati Pranayama-
This one of the most common pranayama practiced by common people and it helps to increase stamina, provide a flat belly and develop healthy and glowing skin.