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Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and
How To Avoid Muscle Cramping During Exercise
Muscle cramps are common, and they affect between 40 and 95% of athletes at some point during or after exercises. Therefore, a lot of people launch studies on what causes them, and mostly how to avoid them.
What Is Muscle…
Best Yoga Asanas/Pose For Womens Glowing Skin
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
In 5,000 years of yoga history, the term "yoga"…
These Are the Best Home Exercises to Lose Weight
The COVID-19 pandemic has changed a lot of things about our daily lives. For many, we haven't been able to get to gyms or to fitness classes. Even when gyms reopen, 59 percent of Americans won't renew their gym memberships. We've been…
Best 6 Yoga Poses for Irregular Periods and Menstrual Pain
Those days of the months are the stuff of dreams for many young ladies; the excruciating pain, cramping, bloating and the bleeding. The problem gets more serious when there are heavy and irregular periods. Generally, women would never want…