प्रेगनेंसी में तिल खाने के फायदे

तिल एक ऐसा खाद्य पदार्थ है जो कि सेहत के लिए बहुत अच्छी चीज है

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तेल की तासीर गर्म होने के कारण गर्मियों में तिल का सेवन ज्यादा मात्रा में नहीं करना चाहिए

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प्रेगनेंसी में हरी सब्जियां, टमाटर, अंडे, दूध ऐसी चीजें खाना चाहिए

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ज्यादा मात्रा में तिल खाने से एक औरत का गर्भाशय सिकुड़ सकता है

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तिल के बीज जो कि एक प्रेग्नेंट महिला के लिए काफी फायदेमंद होते हैं

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हां, अगर आप प्रेग्नेंट है तो आप अपने आहार में तिल को किसी भी रूप में शामिल कर सकती हैं

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अधिक जानकारी के लिए

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