छोटे ब्रेस्ट के कारण ना हों परेशान

व्यायाम हमारे शरीर को हमेशा तंदरुस्त बनाने के लिए काफी अच्छा उपाय है

[{"selector":"#anim-5579256d-9153-40fb-abcd-ca1470aee8d7","keyframes":{"transform":["translate3d(-123.04965%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cfc48e67-80cc-46d2-aa51-9d0506726c48","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8585e901-a79f-4506-bcbc-31a2b390cac4","keyframes":{"transform":["translate3d(110.30302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-882d9089-343e-4507-b8a8-b20c80fc9924","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

पुश-अप

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वाल प्रेस एक्सरसाइज

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डम्बल प्रेस

[{"selector":"#anim-46764dd0-c525-4031-9804-85dcbaf64519 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3276fdd-a43c-4a77-bdaf-153a371c8fb8","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-975c5101-8e03-46f4-bdaf-87cc1e6bffc0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d643d1b3-c696-4b69-9141-1bbf6a9c52e0","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-699f3b94-7a75-4761-a552-c085a98dd2c4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ब्रेस्ट साइज बढ़ाने के लिए पौष्टिक आहार

[{"selector":"#anim-ba9393b6-5530-4ce4-a69f-4bc579c3309a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1806cf6c-bfca-4a5f-9fb9-38e4ce82d73f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1a7b4194-3d1b-4fb8-8e39-f73bf0a6ba55","keyframes":{"transform":["translate3d(-128.19548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-205dd225-0c56-4697-b3c8-5023c527e10e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0573f06f-16b1-41b3-9f10-d3e097d9c884","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b0b10314-6281-4e9a-bb79-d896aa144a46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोज़ाना एक्सरसाइज तथा पौष्टिक आहार के साथ-साथ आप ब्रेस्ट की मसाज करके भी इसका साइज़ बढ़ा सकती हैं

[{"selector":"#anim-dfbd4ff5-a343-4a25-99fc-e7ab08f94ef7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7657ee9-2a54-4b19-b6f9-b93f4e6e6f19","keyframes":{"transform":["translate3d(-74.44634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3dbd0a91-514a-4240-80f1-f6c338eb9134","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-39e8f01f-d21f-473f-a6a6-2b1fb0f77f34","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-48a514b1-8d6a-4e9b-945b-017088622092","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-364c2b5a-830e-4717-9c5c-206276b4acfb","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c7e4c207-54d5-47df-9d9a-1c6f55e19d3c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-779ff851-f279-4cd5-96ac-22840e47b1b7","keyframes":{"transform":["translate3d(66.52602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7f7b1c92-ad16-40aa-b718-4e516a89e502","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

अधिक जानकारी के लिए

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छोटे ब्रेस्ट के कारण ना हों परेशान

व्यायाम हमारे शरीर को हमेशा तंदरुस्त बनाने के लिए काफी अच्छा उपाय है

ब्रेस्ट साइज बढ़ाने के लिए एक्सरसाइज

पुश-अप

ऐसा करने से ब्रेस्ट साइज़ में काफी फर्क पड़ता है। इसमें आपको अपनी बॉडी को हाथों के शेयर ऊपर को खींचना है

वाल प्रेस एक्सरसाइज

छोटे स्तन बढ़ाने का उपाय वाल प्रेस एक्सरसाइज भी है। इससे भी आपको काफी लाभ मिलेगा

डम्बल प्रेस

इस एक्सरसाइज से भी आपके ब्रेस्ट साइज़ को बढने का मौका मिलता है

ब्रेस्ट साइज बढ़ाने के लिए पौष्टिक आहार

एक्सरसाइज करने के साथ-साथ पौष्टिक आहार लेना भी उतना ही जरूरी है। जब आप कोई भी व्यायाम करते हैं

रोज़ाना एक्सरसाइज तथा पौष्टिक आहार के साथ-साथ आप ब्रेस्ट की मसाज करके भी इसका साइज़ बढ़ा सकती हैं

ब्रेस्ट की मसाज करके ब्रेस्ट साइज़ बढ़ाएं

अधिक जानकारी के लिए

यहाँ क्लिक करें