मानसून में बच्चों को सर्दी से बचाने के लिए उपाय

बरसात के मौसम में बच्चों को तुरंत सर्दी लग जाती है

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बच्चों को रोजाना नियमित रूप से तेल से मालिश करें.

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दिन में एक बार 4 जगहों जैसे सिर, गर्दन, हथेलियों और तलवों पर मालिश करनी चाहिए

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मालिश करने के लिए उस स्थान पर थोड़ा सा तेल लगाएं और अपनी उंगलियों से धीरे-धीरे मालिश करें

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सिर की मालिश करते समय सिर के अगले भाग की मालिश करनी चाहिए।

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मालिश करते समय बच्चों को ज्यादा जोर से नहीं रगड़ना चाहिए

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Thanks for Reading

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