{"id":5113,"date":"2023-08-16T09:26:01","date_gmt":"2023-08-16T03:56:01","guid":{"rendered":"https:\/\/womensbeautyoffers.com\/hindi\/?p=5113"},"modified":"2023-08-16T09:26:01","modified_gmt":"2023-08-16T03:56:01","slug":"yoga-for-periods-pain","status":"publish","type":"post","link":"https:\/\/womensbeautyoffers.com\/hindi\/yoga-for-periods-pain\/","title":{"rendered":"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e"},"content":{"rendered":"<p><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e (Yoga for periods pain):<\/b><b> <\/b><span style=\"font-weight: 400;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0905\u0938\u0930 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0942\u0921 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 <strong>(Mood<\/strong> S<strong>wings)<\/strong> \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u092e\u0939\u093f\u0932\u093e\u090f\u0902 <\/span><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0910\u0902\u0920\u0928 (Periods Cramp)<\/b><span style=\"font-weight: 400;\"> \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u0930\u0935\u091f\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u091f\u0928\u093e \u0938\u0947 \u092d\u093e\u0917 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 (<\/span><b>Yogasan For Period Pain<\/b><span style=\"font-weight: 400;\">) \u0915\u0930\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u091c\u0930\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0910\u0902\u0920\u0928 \u0915\u094b \u0915\u092e (<\/span><b>Pain In Period<\/b><span style=\"font-weight: 400;\">) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u092e\u0942\u0921 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 6 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e <\/strong><b>(YOGA TO REDUCE PERIODS PAIN)\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092c\u093e\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f <\/span><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902<\/b><span style=\"font-weight: 400;\">? \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f 6 \u092f\u094b\u0917\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 <\/span><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u092e<\/b><span style=\"font-weight: 400;\"> \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ol>\n<li>\n<h3><span style=\"font-weight: 400;\"> \u092c\u0932\u093e\u0938\u0928\/ \u091a\u093e\u0907\u0932\u094d\u0921 \u092a\u094b\u091c (Balasana\/ Child Pose)<img decoding=\"async\" class=\"aligncenter wp-image-5141 size-full\" src=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/balasana.jpg\" alt=\"\" width=\"297\" height=\"170\" srcset=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/balasana.jpg 297w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/balasana-150x86.jpg 150w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><b>\u091a\u093e\u0907\u0932\u094d\u0921 \u092a\u094b\u091c\u093c <\/b><span style=\"font-weight: 400;\">\u090f\u0915 \u092c\u0947\u0939\u0926 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u094b\u091c\u093c \u0939\u0948 \u091c\u094b <\/span><b>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/b><span style=\"font-weight: 400;\"> \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h4><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091a\u091f\u093e\u0908 \u092a\u0930 \u0907\u0938 \u0924\u0930\u0939 \u092c\u0948\u0920\u0947\u0902 \u0915\u093f \u0915\u0942\u0932\u094d\u0939\u0947 \u0906\u092a\u0915\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915 \u091c\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092f\u093e \u0905\u0932\u0917 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092c \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u092b\u0948\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u092e\u093e\u0925\u0947 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u091f\u093f\u0915\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u0947\u0902 \u0932\u0947\u0902 \u0914\u0930 30-35 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092c \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h4><b>\u092c\u093e\u0932\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0932\u093e\u0938\u0928, <\/span><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0940 \u0910\u0902\u0920\u0928<\/b> <b>(periods cramp) <\/b><span style=\"font-weight: 400;\">\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u091c\u0928\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <\/span><b>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0910\u0902\u0920\u0928<\/b><span style=\"font-weight: 400;\">, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong> \u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928 (Reclining twist pose) <img decoding=\"async\" class=\"aligncenter wp-image-5142 size-full\" src=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/supta-matsyendrasana.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/supta-matsyendrasana.jpg 600w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/supta-matsyendrasana-300x200.jpg 300w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/supta-matsyendrasana-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><b>\u0930\u093f\u0915\u094d\u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u091f\u094d\u0935\u093f\u0938\u094d\u091f<\/b><span style=\"font-weight: 400;\"> \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h4><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c \u0932\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0926\u094b\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091b\u093e\u0924\u0940 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0915\u0921\u093c \u0932\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091b\u093e\u0924\u0940 \u0915\u0947 \u092a\u093e\u0938 \u092c\u093e\u090f\u0901 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0926\u093e\u0939\u093f\u0928\u0947 \u092a\u0948\u0930 \u0915\u094b \u092b\u0930\u094d\u0936 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0948\u0932\u093e\u090f\u0901\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092c\u093e\u0908\u0902 \u0913\u0930 \u091d\u0941\u0915\u093e\u090f\u0902 \u0914\u0930 \u0926\u093e\u090f\u0902 \u0939\u093e\u0925 \u0915\u094b \u092c\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092c\u093e\u090f\u0901 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u093e\u0939\u093f\u0928\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u092c\u093e\u0908\u0902 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u0915\u0940 \u0913\u0930 \u0926\u092c\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092c \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091b\u093e\u0924\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u0915\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0907\u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u092f\u0939 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h4><b>\u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/b><\/h4>\n<p><b>\u0930\u093f\u0915\u094d\u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u091f\u094d\u0935\u093f\u0938\u094d\u091f<\/b><span style=\"font-weight: 400;\"> \u0906\u092a\u0915\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u090f\u0917\u0940\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0913\u0930 \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0 \u092f\u0939 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0924\u0915 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b <\/span><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/b><span style=\"font-weight: 400;\"> \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<blockquote>\n<p class=\"single-post-title\"><a href=\"https:\/\/womensbeautyoffers.com\/hindi\/curd-in-pregnancy\/\"><span class=\"post-title\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0938\u0940 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928<\/span><\/a><\/p>\n<\/blockquote>\n<ol start=\"3\">\n<li>\n<h3><strong> \u091c\u093e\u0928\u0941\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (Knees to chest pose)<img decoding=\"async\" class=\"size-full wp-image-5143 aligncenter\" src=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/janusheershana.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/janusheershana.jpg 275w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/janusheershana-150x100.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><b>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092e\u0947\u0902 \u0910\u0902\u0920\u0928<\/b><span style=\"font-weight: 400;\"> \u0939\u094b\u0928\u0947 \u092a\u0930 <\/span><b>\u091c\u093e\u0928\u0941 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (knees to chest pose)<\/b><span style=\"font-weight: 400;\"> \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h4><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0940\u0920 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0938\u0940\u0927\u0940 \u0915\u0930\u0915\u0947 \u092c\u0948\u0920\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092c \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u0915\u0940 \u0913\u0930 \u092b\u0948\u0932\u093e \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u0947 \u0924\u0932\u0935\u0947 \u0915\u094b \u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u091c\u093e\u0902\u0918 \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0928\u0940\u091a\u0947 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u0927\u0921\u093c \u0915\u094b \u092b\u0948\u0932\u0947 \u0939\u0941\u090f \u0926\u093e\u0939\u093f\u0928\u0947 \u092a\u0948\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0932\u093e\u090f\u0901\u0964 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u091d\u0941\u0915\u0928\u093e \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0932\u0902\u092c\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u091f\u0916\u0928\u0947 \u092f\u093e \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u094b \u092a\u0915\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092c \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u092a\u0948\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h4><b>\u091c\u093e\u0928\u0941\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u092a\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0925\u0915\u093e\u0928, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u093f\u0902\u0924\u093e, <\/span><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a<\/b><span style=\"font-weight: 400;\"> \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <\/span><b>\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f (menopause) <\/b><span style=\"font-weight: 400;\">\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong> \u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928\/ \u090a\u0901\u091f \u092a\u094b\u091c (Ustrasana\/ Camel Pose)<img decoding=\"async\" class=\"aligncenter wp-image-5144 size-large\" src=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/camel-posed-1024x521.webp\" alt=\"\" width=\"1024\" height=\"521\" srcset=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/camel-posed-1024x521.webp 1024w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/camel-posed-300x153.webp 300w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/camel-posed-768x391.webp 768w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/camel-posed-150x76.webp 150w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/camel-posed.webp 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0948\u092e\u0932 \u092a\u094b\u091c\u093c<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0915\u0930\u0928\u093e \u0925\u094b\u0921\u093c\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c <\/span><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u092f\u0939 \u092c\u0947\u0939\u0926 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h4><strong>\u00a0\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092b\u0930\u094d\u0936 \u092a\u0930 \u0918\u0941\u091f\u0928\u0947 \u091f\u0947\u0915\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0940\u091b\u0947 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0926\u0947\u0930 \u0907\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h4><b>\u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0924\u0932\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u092e\u0932 \u092a\u094b\u091c\u093c \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\u00a0 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u094b \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0920\u094b\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<blockquote><p><a href=\"https:\/\/latestweddingtips.com\/hindi\/low-budget-wedding-tips-india\/\" target=\"_blank\" rel=\"noopener\">11 Low Budget \u0935\u0947\u0921\u093f\u0902\u0917 \u091f\u093f\u092a\u094d\u0938<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong> \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928\/ \u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c (Bhujangasana\/ Cobra Pose)<img decoding=\"async\" class=\"aligncenter wp-image-5145 size-full\" src=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/bhujangasana.webp\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/bhujangasana.webp 500w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/bhujangasana-300x200.webp 300w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/bhujangasana-150x100.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/strong><span style=\"font-weight: 400;\"><strong>\u00a0<\/strong>\u090f\u0915 \u0914\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940-\u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u0948\u0915\u092c\u0947\u0902\u0921 \u0939\u0948 \u091c\u094b \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0932\u0902\u092c\u093e \u0915\u0930\u0915\u0947 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0915\u0930 <\/span><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092a\u0948\u0928<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u00a0<strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0914\u0930 \u092a\u0902\u091c\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092c \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0902\u0927\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u0915\u094b \u0927\u0915\u094d\u0915\u093e \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u093f\u0930, \u0915\u0902\u0927\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u092b\u0930\u094d\u0936 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u092a\u0942\u0930\u094d\u0923 \u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0915\u094b \u092b\u0930\u094d\u0936 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u091c\u092c \u0924\u0915 \u0938\u0902\u092d\u0935 \u0939\u094b \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092c \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964<\/span><\/li>\n<\/ul>\n<h4><b>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/b><\/h4>\n<p><b>\u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c <\/b><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0 \u092f\u0939 \u090f\u0915 \u092c\u0948\u0915\u092c\u0947\u0902\u0921 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong> \u0936\u0935\u093e\u0938\u0928\/ \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0936\u0935 \u092a\u094b\u091c (Shavasana\/ Resting corpse pose)<img decoding=\"async\" class=\"aligncenter wp-image-5146 size-full\" src=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/savasana.jpg\" alt=\"\" width=\"643\" height=\"300\" srcset=\"https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/savasana.jpg 643w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/savasana-300x140.jpg 300w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/savasana-640x300.jpg 640w, https:\/\/womensbeautyoffers.com\/hindi\/wp-content\/uploads\/2023\/08\/savasana-150x70.jpg 150w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><b>\u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0936\u0935 \u0906\u0938\u0928<\/b><span style=\"font-weight: 400;\"> \u0938\u092c\u0938\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0906\u0938\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u092d\u0940 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h4><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947:\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u092f\u093e \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u092e\u094b\u0921\u093c\u0915\u0930 \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u0948\u0920\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u091b\u0924 \u0915\u0940 \u0913\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0915\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0917\u093f\u0930\u0928\u0947 \u0928 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u092d\u0941\u091c\u093e\u0913\u0902 \u0915\u094b \u091a\u091f\u093e\u0908 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u092b\u0948\u0932\u093e\u090f\u0901, \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u091f\u093f\u0915\u093e\u090f\u0901\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u094c\u0921\u093c\u093e \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u091c\u0940\u092d, \u0917\u093e\u0932\u094b\u0902, \u0939\u094b\u0920\u094b\u0902, \u0917\u0932\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0924\u0915 \u091c\u093e\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0936\u093e\u0902\u0924 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0932\u0917\u092d\u0917 5 \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092c\u0917\u0932 \u0915\u0940 \u0913\u0930 \u092e\u0941\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h4><b>\u0936\u0935\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: <\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0935\u093f\u091a\u0932\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b <\/span><b>periods pain<\/b><span style=\"font-weight: 400;\"> \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f (Home Remedies for Periods Pain):<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e <\/span><b>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0910\u0902\u0920\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924<\/b><span style=\"font-weight: 400;\"> \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ol>\n<li>\n<h3><strong> \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u093f\u0915\u093e\u0908 (Heating pad)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092e\u0940, \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0925\u0915\u093e\u0928 \u0914\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092a\u0947\u091f \u092a\u0930 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921, \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932\u0947\u0902 \u092f\u093e \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u093f\u0915 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h3><strong> \u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936 (Essential Oil massage)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><b>\u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0910\u0902\u0920\u0928<\/b><span style=\"font-weight: 400;\"><strong> \u0915\u094b \u0915\u092e<\/strong> \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0932\u0948\u0935\u0947\u0902\u0921\u0930 \u0924\u0947\u0932, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0924\u0947\u0932, \u0932\u094c\u0902\u0917 \u0924\u0947\u0932 \u0914\u0930 \u0917\u0941\u0932\u093e\u092c \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h3><strong> \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 (Pain Reliever Medicine)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0906\u092a <\/span><b>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928 <\/b><span style=\"font-weight: 400;\">\u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928, \u092e\u0947\u092b\u094d\u091f\u093e\u0938\u094d\u092a\u093e\u0938 \u0914\u0930 \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h3><strong> \u0917\u0930\u094d\u092e \u092c\u093e\u0925\u091f\u092c (Warm bathtub)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0925\u091f\u092c \u092e\u0947\u0902 \u092c\u0948\u0920 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u094d\u0930\u094b\u0923\u093f (vagina) \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0917\u093e \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0917\u093e\u0964 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u0911\u092f\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h3><strong> \u090f\u0915\u094d\u092f\u0942\u092a\u094d\u0930\u0947\u0936\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 (Acupressure Therapy)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092a\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<blockquote>\n<p class=\"single-post-title\"><a href=\"https:\/\/womensbeautyoffers.com\/hindi\/a-name-mehndi-designs\/\"><span class=\"post-title\">\u090f \u0905\u0915\u094d\u0937\u0930 \u0915\u0940 \u092e\u0947\u0939\u0902\u0926\u0940 \u0921\u093f\u091c\u093e\u0907\u0928 \u2013 \u0938\u0941\u0902\u0926\u0930 \u092e\u0947\u0939\u0902\u0926\u0940 \u0921\u093f\u091c\u093e\u0907\u0928 (A Name Mehndi Design)<\/span><\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e (Yoga for periods pain): \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0905\u0938\u0930 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0942\u0921 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 (Mood Swings) \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0910\u0902\u0920\u0928 (Periods Cramp) \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u0930\u0935\u091f\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,154],"tags":[],"_links":{"self":[{"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/posts\/5113"}],"collection":[{"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/comments?post=5113"}],"version-history":[{"count":0,"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/posts\/5113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/media\/5128"}],"wp:attachment":[{"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/media?parent=5113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/categories?post=5113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensbeautyoffers.com\/hindi\/wp-json\/wp\/v2\/tags?post=5113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}