Radiant, glowing skin is what we all dream about. Many questions may arise when talking about glowing skin. Firstly, what makes the skin glow? What is the difference between dull and radiant skin? Can some practical changes help regain skin radiance? It is very important to answer these questions; only then can we aim to achieve glowing and radiant skin.
What Is Skin Glow?
It is the ability of the skin to reflect light. It happens when the skin is clear, and cell turnover (renewal of cell) is good. The renewal allows replacing dead and damaged skin cells more often and at a greater pace. Along with skin renewal, an increased supply of blood to the skin also makes it glow.
Difference Between Dull And Glowing Skin
Dull skin is the result of excessive dead cell accumulation on the surface of the skin. The skin may lose its radiance because of a number of factors. A relatively slow turnover of cells or damaged cells can also make skin appear dry. It may happen at any time or any age.
There is no scientific phenomenon behind glowing skin. The skin with good cell turnover or renewal pace makes it glow. The skin at young age glows because it rejuvenates every 28 days. As we grow old, the renewal process slows down and results in dull skin. It depends on a number of factors, including overall health, diet, lifestyle, sleep, and hormonal imbalance.
Tips For Glowing Skin
A healthy lifestyle along with a healthy diet can help to manage youthful and glowing skin. Here are some tips which can help to say goodbye to dull and dry skin and get back radiant skin.
Hydrated skin is the key to radiant and glowing skin. Water removes excess toxins, which can clog small pores present on the skin upper layer (epidermis). Skin pores that are clogged with toxins make it appear dull and give rise to other skin problems such as acne and pimples.
Making sure to drink at least eight glasses of water a day can help with keeping skin hydrating. A moist and hydrated skin has a more radiant glow
2. Giving Up Alcohol
Alcohol consumption may add years to your skin. It damages the skin in a number of ways. Too much alcohol can cause dehydration in the body and skin. It results in dry and dull skin. It may also cause fine lines and wrinkles on the skin. Alcohol causes skin pores to dilate; it increases the chance of clogged pores and results in the appearance of blackheads, whiteheads, and pimples.
It is important to give up alcohol as it badly influences health. The first step is to detox the body of the harms posed by too much intake of alcohol. Most of the time, dealing with it is troublesome. In such a matter professional assistance to detox the body can prove useful.
3. Break A Sweat
Why skin glows after an exercise drill? It happens because exercise promotes blood circulation to the skin. As blood flushes skin, it supplies nutrients and carries away toxins, consequently leaves the skin with a radiant glow. It also promotes collagen production, thus gives skin its elasticity. With increased blood supply renewal of cells also tends to increase.
A healthy workout routine guarantees healthy skin. Try to manage and follow a regular exercise routine to benefit the body and skin.
4. Exfoliating Skin
It helps with getting rid of dead cells forming a layer over the epidermis. Exfoliating also improves blood circulation and promotes the growth of new skin cells. It uncovers the fresh layer of skin. Also, it allows moisturizers and other skin-friendly products to go deep inside.
Exfoliating as routine skincare can help to prevent bacteria, dirt, and free radicals from clogging skin pores. It also prevents acne and other skin blemishes. Exfoliating skin can help attain radiant and glowing skin.
5. Antioxidant-Rich Diet
A diet rich in antioxidants and vitamins protects skin against free radicals and gives it a glow and natural radiance. Citrus fruits rich in Vitamin C, green vegetables, and fresh fruits are rich sources of antioxidants. It nourishes the skin from the inside.
Antioxidants also prevent skin pigmentation and other skin issues such as fine lines and wrinkles. A healthy and simple diet full of minerals and vitamins can do wonders for the skin.
6. Pay Attention To Seasons
The skincare routine is entirely based on seasons. What might have worked during cold winter might not seem suitable during summers? Winters are drier, and so does it make skin. During summer, the skin needs protection against scorching sun and its rays.
It is important to know what seasonal changes are about to come and how they may influence skin. Environmental factors may affect the skin, so it is important to address such issues.
7. Moisturize Skin
Moisturizing is essential to maintain skin balance. No matter the skin is dry or oily, moisturizing skin can help to prevent excessive dryness and oilier skin. A natural homemade moisturizer or purchasing one from the market can do the job.
It also helps to reduce skin issues such as dryness and helps in regaining skin glow. Hot and dry surroundings can take moisture out of the skin and make it appear dull and dry. This makes it important to moisturize skin regularly.
Skin is the largest organ in the human body and is visible to all. In order to get radiant and glowing skin, a healthy lifestyle is essential. Beauty comes from within. Thus a healthy and balanced diet is also important. There are a number of ways that can be employed in routine to get the best results for the skin. The skin is a delicate organ and requires attention and care; inside care may help to give an outside glow.