We all know that exercise is something we should be doing, but that doesn’t mean we always make it a priority. Managing a busy schedule and still finding time to relax and do the things you love can be a difficult balance, especially nowadays. Find 4 Ways Exercise Can Help Improve Your Well-Being.
Don’t let challenges, exhaustion, and lack of motivation stand in the way of living your best life. Getting enough exercise is essential for both your physical and mental health and needs to be a priority, no matter what life throws at you. When you think about it, there’s no excuse—you can even get exercise in while you’re at the office.
To help you stay committed to your workouts, here are 4 ways exercise can improve your well-being and overall quality of life:
Our hearts are one of our hardest-working organs, so having a healthy heart is vital to living a long life. With over 1 million people dying from heart disease per year, it’s essential that you prioritize workouts that promote heart health. How does exercise reduce your risk of heart problems? Working out increases the blood flow and oxygen levels in your body, which improves your circulation and strengthens your heart.
Some exercises you can do to get your heart pumping include:
- Running (don’t forget to get yourself a pair of running sneakers for women to protect your feet)
- Brisk walking
Did you know working out can also help you sleep better? Exercising can help you release tension, de-stress, and release pent-up energy after a long day. And if you work out later in the day, the drop in temperature your body experiences after a hard workout can help your body get ready for rest.
Keep in mind that doing high-intensity workouts too close to bedtime can have the opposite effect. So, if you’re going to work out within a few hours of your bedtime, make sure to choose something low-intensity that won’t leave you tossing and turning with too much energy.
If you still find yourself struggling to get a good night’s rest, try using a sleep tracker made for people with insomnia to identify where the issues lie and get tips for improving your sleep routine.
As we all know, one of the main benefits of working out is weight loss and management. But why is this important to our health? Well for one, being overweight increases your risk of a lot of health problems including heart disease, diabetes, hypertension, stroke, and more. It can also take a toll on your joints and cause aches and pains that make it hard to move around.
While diet plays a key role, exercise is an important tool for managing your weight. When adjusting your workout routine, you need to consider your goals. If you’re trying to maintain your current weight, then you need to consume as many calories as you burn each day. However, if you’re trying to lose weight, you need to burn more calories in a day than you consume.
Pairing your exercise with a healthy meal plan is the key to achieving your weight loss goals. Typically, the recommended caloric deficit is between 300 and 500 calories, but you should speak to your doctor before making any major changes to your diet.
Exercise isn’t just beneficial to your physical health, it’s important for your mental health too. You’ve probably noticed that after your workout (even if you might dread it before), you’re in a better mood. This is because exercising releases endorphins in the brain, which contributes to feeling happy. Not only that but it helps relieve tension and reduces pain, physically relieving you of stress kept in the body.
Regular exercise can be especially beneficial to those who suffer from depression, anxiety, or chronic stress. For workouts that help you work on your mental health more consciously, you can try:
- Running (you’ll have a lot of time to think as you pound the pavement)
- Yoga (guided yoga and meditation can help you be more mindful)
- Spin classes (spin pushes you mentally, helping you work on self-motivation and perseverance)
Commit to a Healthier Lifestyle
Remember, exercising doesn’t mean spending every day in the gym. Get creative and make your workout enjoyable so you’re more likely to stick to your fitness goals. And whenever you find your motivation wavering, keep these exercise benefits in mind. Leading a healthier lifestyle takes work and dedication, but making exercise a priority is undoubtedly worth it in the long run.