पेट साफ करने के 10 आसान उपाय

सुबह खाली पेट गुनगुना पानी पीएं

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अजवाइन, जीरा तथा अदरक का पाउडर

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शहद के साथ नींबू का करें सेवन

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त्रिफला है पेट साफ़ करने का उपाय

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ईसबगोल का करें सेवन

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अदरक का सेवन

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अधिक जानकारी के लिए

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पेट साफ करने के 10 आसान उपाय

पेट साफ करने के 10 आसान उपाय

सुबह खाली पेट गुनगुना पानी पीएं

गुनगुना पानी का सेवन आपके शरीर को हाइड्रेट रखता है

अजवाइन, जीरा तथा अदरक का पाउडर

इन तीनों चीज़ों का मिक्सचर पेट की समस्या तथा पेट के कीड़ों को दूर करने में काफी हद तक सहायक है।

शहद के साथ नींबू का करें सेवन

शहद तथा नींबू की 2-4 बूंदे सुबह उठते ही पेट साफ़ करने का घरेलू उपाय है।

त्रिफला है पेट साफ़ करने का उपाय

त्रिफला है पेट साफ़ करने का उपाय

ईसबगोल का करें सेवन

ईसबगोल आपकी आँतों में पानी के लेवल को बढ़ाता है जिससे मल निकासी की प्रक्रिया आसान हो जाती है।

अदरक का सेवन

रोज़ाना खाने में अदरक का सेवन पेट साफ़ करने के घरेलू नुस्खे में से एक है।

अधिक जानकारी के लिए

यहां क्लीक करे