If you enjoy leading an active lifestyle and want to maintain this level of activity, you may want to know if antioxidant supplements can help. It’s normal for energy levels to ebb and flows throughout your life based on stress, diet, and how much you’ve got on your plate at any given time.
You can help support your energy levels by providing your body with antioxidants through a healthy diet and supplementation.
Let’s take a look at what antioxidants are and how they can help you continue to enjoy an active lifestyle.
What are Antioxidants?
Antioxidants are substances that can help the body deal with free radicals that cause oxidative stress. Free radicals can be caused by poor air quality and stress but also by normal daily activities like eating, drinking, and moving your body. They’re not necessarily all bad, but they do need to be balanced to keep the damage they cause to a minimum.
The main antioxidants are vitamins A, C, and E, although some other vitamins and minerals can serve as antioxidants. Eating an antioxidant rich diet can support your body’s ability to stabilize free radicals. But due to the poor diet choices that many in America make, an antioxidant supplement can help you absorb the right amount needed.
Can Antioxidants Make an Impact on Energy Levels?
Let’s go over the main antioxidants and how they can help support healthy energy levels.
Vitamin A can help maintain healthy immune system function, which is beneficial for your overall health and feeling of vitality. Vitamin A also helps support the nervous system and can assist the body with balancing free radicals.
Vitamin C helps support the immune system, but also aids the body’s production of L-carnitine which plays a role in burning fat for energy. Vitamin C can also help the body absorb iron more efficiently which can make a difference in how energetic you feel.
Vitamin E is a fat-soluble antioxidant that, like vitamins A and C, supports healthy immune response and nervous system function.
Through helping you maintain a robust immune system, antioxidants can be supportive of your energy levels. There are also other vitamins that have antioxidant properties, although they are not classified as antioxidants.
Vitamin D3 possesses antioxidant qualities that help support healthy glutathione activity. To feel vibrant and energetic, your body needs an adequate supply of vitamin D3, known as the sunshine vitamin. You can help maintain your supply of vitamin D3 by spending a little time out in the sun. However, not everyone gets enough sunshine to fulfill their vitamin D3 requirements each day. Supplementing with a daily vitamin that includes adequate amounts of vitamin D3 can help support healthy vitamin D levels in your body.
Vitamin B12 is another important vitamin for healthy energy levels that also has antioxidant properties. Certain diet choices may not provide enough vitamin B12, especially those that are vegetarian or vegan. To maintain energy supporting vitamin B12 levels, you may need supplementation from well-balanced antioxidant supplements.
USANA Vita Antioxidant Supplies Energy-Supporting Nutrients to Keep You Active
Adding high-quality antioxidant supplements, like USANA Vita-Antioxidant tablets, to your daily regimen can help you maintain healthy energy levels. This potent formula was designed to help support your whole body health with a special blend of antioxidants and vitamins. High levels of the main antioxidants A, C, and E deliver optimal support for helping your body balance free radicals so you can look and feel your best. Vitamin D3 is also included to help support your vitality. USANA Vita-Antioxidant is also packed with B vitamins, especially energy-supporting vitamin B12, to help you feel energized so you can continue enjoying an active lifestyle.