Does Calorie Counting Work for Weight Loss? The Facts and the Myths

Does Calorie Counting Work for Weight Loss? The Facts and the Myths

45 million Americans go on diets each year, spending over $33 billion on weight loss products in the process. Many of these diets require adherence to a strict set of guidelines. Some eliminate carbs, others allow you to only consume protein, while others restrict your daily caloric intake. But what does the science say? Does calorie … Read More

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