The COVID-19 pandemic has changed a lot of things about our daily lives. For many, we haven’t been able to get to gyms or to fitness classes. Even when gyms reopen, 59 percent of Americans won’t renew their gym memberships. We’ve been doing everything else at home during the stay-at-home orders. Why not follow an exercise program to … Read More
Those days of the months are the stuff of dreams for many young ladies; the excruciating pain, cramping, bloating and the bleeding. The problem gets more serious when there are heavy and irregular periods. Generally, women would never want to pass through that phase again and again … surely, something can be done about it? … Read More
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In 5,000 years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become … Read More
