Showing all posts in Yoga

Those days of the months are the stuff of dreams for many young ladies; the excruciating pain, cramping, bloating and the bleeding. The problem gets more serious when there are heavy and irregular periods. Generally, women would never want to pass through that phase again and again … surely, something can be done about it? … Read More

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In 5,000 years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become … Read More