Fitness

When you’re in your 20s, it seems to you that your youth will last forever. It’s not clear to you why older people complain of constant pain, why they moan when they get up from the floor or put their hands on the lower back. You laugh…

Weight loss is a long journey, but once you cross the finish line, you’ll see that it was all worth it. You did that for yourself, and to be the healthiest version possible. Luckily for you, there are lots of people dealing with the same…

Gone are the days when women were hesitant to purchase shapewear. Today, women are investing in shapewear to not only wear it under special event apparel but also everyday wear. No doubt, you will experience a certain level of…

If you answered yes, you may be looking for a way to prevent obesity. Freedom from obesity will not only give you the body you desire, but it will also keep you healthy. If you lose weight, you can avoid health problems like diabetes,…

You look so good, and many people point it out to you when you step out. But There's always one problem area that you have that makes you a bit self-conscious: Your Booty. Nowadays, everybody has that booty, and you want it…

Physical frailty and sarcopenia are closely related. Frailty is a geriatric syndrome, and sarcopenia is a muscle disease that is muscle failure, rooted in adverse muscle changes across a lifespan but more common among older people. ​ We…