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Going through a stabbing stomach pain is not what everyone wants to experience. We all have work to tackle, and every day is quite challenging. Not everyone has time to spare for stomach pains or other diseases. There can be many stomach pain causes, and one of them is inflammation. However, a few instant home remedies can help with stomach inflammation.
This article shares some of the Best Foods for an Upset Stomach and remedies that help soothe stomach inflammation. However, you must avoid certain foods that can trigger inflammation. Dive right in to discover some of the best remedies that work!
Some Effective Home Remedies to Soothe Stomach Inflammation!
Quite a few home remedies for inflammation can help soothe stomach pain instantly. You must add some effective healthy habits to your routine to avoid inflammation. Let’s have a look at these simple remedies that work immediately:
1. Have Smaller Meals
There are quite a few things that can help with stomach inflammation. However, if it is frequent, you should make a few lifestyle changes. Experiencing stomach inflammation and bloating can be due to overeating. Sometimes, we need to track how much we have eaten, which could be better in the long run.
If you want to avoid stomach pain, the best thing you can do is have smaller meals. Most people prefer having six small meals instead of three big meals. Having smaller meals helps in avoiding acute inflammation and speeds up your metabolism.
2. Have Coconut Water
Most people have yet to learn how beneficial coconut water is for your skin, hair, nails, and digestive system. If you want to improve your overall health, coconut water is an amazing drink to have every day. Most of the time, we experience stomach inflammation due to acidity and gas.
The best part about having coconut water is that it helps neutralize acids in your stomach. It is full of electrolytes that help revive your energy and instantly help boost your metabolism. On the other hand, it helps soothe your stomach, which helps in combating inflammation.
3. Ginger
Many things can help enhance your metabolic rate, and ginger is one of them. Ginger and rock salt are quite famous in ayurveda because of their healing properties. Gulping down ginger helps in soothing gas pain immediately.
Hence, most people with stomach inflammation and gas pain like to have ginger in the morning. It helps in improving digestion and helps break down food faster. If you are experiencing stomach inflammation, add ginger pas and a pinch of rock salt in warm water. Gulp the water down warmly to improve stomach pain and reduce bloating.
4. Increase Probiotic Intake
Probiotics are a superfood for our body, helping improve digestion and strengthen organs. Probiotics are great because they reduce stomach inflammation and introduce good bacteria into your digestive tract. People with probiotics have much better gut health by making them feel healthier.
Yogurt, kefir, kombucha, etc., are a few sources of probiotics that help instantly soothe the stomach. You can add a cup of yogurt to your meal every day to reduce stomach pain. Yogurt helps neutralize acidity, making you feel instantly calm.
5. Cumin Seeds
Cumin seeds are great for soothing stomach pain and gas. It has several inflammatory properties, which help relieve stomach pain faster. They are also anti-bacterial, help kill bad bacteria, and improve digestion. Most people have curcumin seeds to improve their metabolism and reduce weight.
There are many ways to have curcumin; you can add it to your curries or have it raw. Most people also like curcumin seed tea, which helps instantly reduce inflammation. You can grind curcumin seeds to make a powder and add it to warm water. You can have curcumin water daily in the morning to detox your body.
6. Manuka Honey
Honey is a natural healer; you should have it every day, even if you are perfectly healthy. Manuka honey will naturally strengthen your immune system, making you feel stronger. Most people think manuka honey has no stomach-soothing properties. However, honey is a good antibacterial that helps relieve pain and boost digestion. Manuka honey is a great alternative to normal honey as it is raw and has much better healing properties.
As a natural detox drink, you can have honey with warm water every morning. However, it also works great when you have it with herb tea. Green tea is full of antioxidants and anti-inflammatory properties, calming your stomach instantly. You can add Manuka honey to green or chamomile tea to instantly soothe stomach inflammation.
Final Verdict
Dealing with stomach inflammation is quite common because we consume a lot of junk and spicy food. To eliminate stomach inflammation, you must fix your diet first. However, some home remedies, such as honey and ginger, can help soothe stomach pain instantly. Do give these remedies a try!