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10 Ways To Increase Breast Size at Home

The determination of breast size depends on various factors. But there are certain unavoidable factors. For which the size of the breasts of some women never increases naturally.

Lots of women want to get bigger breasts to enhance their appearance. So a higher ratio of women wants to know about how to increase their breast sizes. Or is it really possible to intensify their looks & personality with naturally bigger breasts? So they often search for how to increase breast size in 1 week.

Bigger breasts are all many women crave. And they keep on blaming themselves. But actually, the enlargement of breasts is primarily determined by genetics, diets, and some other factors. Though these factors can be changed in your favor one of the biggest mistakes. It’s because they want to have their breast bigger in just a few days. which is not possible some people search for how to increase breast size in a week, and how to increase breast size in 7days at home.

In a survey, it is proven that out of 100 women 99 of them want to increase their breast size. But they do not want to undergo any cosmetic procedure to enlarge their sizes. so it is often asked how to increase breast sizes without any medicines or surgery. Fortunately, there is a way to do it naturally by consuming some specific foods. ensuing some old home remedies, and doing determined exercises. Adapting to these functional yet simple additions can be very helpful. to increase your breast size or can naturally make them appear bigger.

Before jumping into any process you should know about the factors. stopping you from enlargements, remedies, tips, and guidelines. Not knowing about your health can be a harmful trait. so before doing anything impulsive, you should be aware of these factors and processes.

10 Ways To Enlarge your Breast 


In this following section, we will explore and understand how you can increase your breast size at home:

  1. Food and nourishment:

    Food is the first step to aid in natural breast enlargement as food nourishes our body and foods like milk products, fruits, and nuts can be very helpful for the increase of breast size. If you are looking for how to increase breast size with foods then follow this article. Here are all details to ensure the result within a month. I am suggesting you some nutrient food, those are- Soyabean, Nuts, Milk, Fenugreek seeds and Flax seeds. Let’s see the nutrient value of these foods below.

  • Soybean– Soybean is one of the most important food items which many people avoid but lesser they know that soybean contains a rich amount of phytoestrogens hormone that is responsible for big breasts. Medically it is also proven that soybean can prevent radicals that cause cancer.
  • Nuts– For building breast tissues monounsaturated fat is required and nuts are the biggest source of these fats.
  • Milk– Fats are highly required for the increase of breasts and milk contains a high amount of fats so consuming milk products daily will help in the increase of breasts.
  • Fenugreek seeds– As fenugreek seeds contain a high amount of estrogen which helps in the enlargement of breasts so massaging your breasts gently with the paste of fenugreek seeds and mustard oil can fix your problem.
  • Flax seeds– chewing flax seeds or adding flax seed powder to your daily meal will help you in the process.
  1. Yoga:

    For the question of how to increase breasts naturally, this is the answer. Yes, it is yoga which is considered one of the oldest natural healing agents for thousands of diseases is yoga. The basis of yoga is to unite the body with the mind which helps in countering various diseases from within. In addition, yoga can do prominent work in making your breasts seem bigger. Here we are going to explore and understand how yoga can help in the increase of breasts.

Doing Yoga stimulates the production of hormones such as prolactin, which reinforce the growth of cells in the mammary glands, this helps in the increase of breast size and gives them a rounder shape. Yoga positions like Bhujangasana, ustrasana, and Dwikonasan, will help you in the enlargement process.


  1. Massaging oil:

Massaging your breasts gently with oils and lotion is one of the most prominent methods of breast enlargement. Massaging oil is considered one of the best natural ways to increase size following this part you may ask how to press breasts to increase size. Massaging your breasts gently with natural oils and lotions like Flaxseed oil, Breast enlargement creams, Fennel and Olive oil will help the process of increasing your breast size.

There are a few steps you need to follow while massaging your breasts:

  • Step 1: while massaging move your hands in a circulator way around the breasts.
  • Step 2: During the massage gently join both breasts together.
  • Step 3: Using the above-listed natural oils and lotion you have to repeat this process of massaging 10 times each day.
  • Do not overdo any of the steps or it will lead to swelling and sensitivity.


  1. Exercises:

    exercises are always good for health and mind but there are certain exercises like arm cycle, arm press, prayer pose, and pushups that help to increase the breast size. These exercises do not increase the breast size directly but they target the breast tissue which will give your appearance firmer and bigger breasts.

Note: Remember that exercise will only help in building the appearance of your body. These exercises don’t make your breast size bigger.


Some unavoidable factors affecting the increase of Breasts:


A survey of 18,541 women in 40 countries found that 47.5% of women wanted larger breasts than they are now and about 29.3% were satisfied with their current size. Research shows convincing results that greater neuroticism, lower conscience, less exposure to Western media and more exposure to local media, poorer financial security, and younger age were associated with the highest dissatisfaction with breast size across all countries. Do reduced breast awareness, anxiety related to weight and appearance, and decreased psychological well-being were also associated with higher levels of dissatisfaction with breast size.

Actually, these parts grow to a particular shape and size and then ultimately stop. Breast size, on the other hand, is a completely different story. In fact, breasts can change in size and shape throughout your life. It’s easy to think that your breast size is fixed, but in reality, it’s influenced by many factors. Some of those factors are given below with detailed explanations and proper symptoms.

  1. Family history:

Just as genes determine hair and skin color, height, and many other characteristics, so does breast size. This doesn’t necessarily mean you’ll get a C cup like the rest of your family, but it’s more likely to happen to you than anyone else in your family. The family has a rich history.

  1. Your weight:

The breasts are a complex part of your body, which are made up of connective tissue, ducts and milk glands, and fatty tissue. Each and every tissue type you have is unique to you and is important. Some people have more connective tissue than fat and similarly vice-versa can happen. You can see the difference in your breast size when you lose or gain weight if your breasts contain a higher concentration of fat tissue.

A women’s health expert and M.D., at  Providence Saint John’s Health Center in Santa Monica, California, and author of She-logy: The Definitive Guide to Women’s Intimate Health. Period., Dr. Sherry Ross said, that the changes in your breast sizes are only visible when there is a significant weight loss or gain and it is not easy to notice a drastic change if you lose or gain a few pounds.

  1. Your workout routine:

If you’ve just started exercising and noticed your breasts are a little firmer, it could be due to this. Chest exercises help strengthen the pectoral muscles, the four main muscles behind the chest tissue that help promote deep breathing and arm movement. Albert Matheny, MD, MD, C.S.C.S., tells SELF. It is provided by SoHo Strength Lab and Promix Nutrition. This exercise doesn’t actually increase your bust size, but it can make your chest look a bit bigger by strengthening your back muscles.

  1. Your period:

The menstrual cycle can bring prominent changes to your breast size, shape, and texture. Hopkins Medicine explains that in the first half of your cycle, your body produces a hormone named estrogen which brings about ovulation and also stimulates the milk ducts present in the breast. Meanwhile in the second half of the cycle as you get close to your period hormone name progesterone is produced which stimulates the formation of milk glands, which is said to cause swelling and soreness. You might get confused by a sudden enlargement but there is nothing to concern about- these are done by your glands to prepare your body for a possible pregnancy, but as soon as the periods get over your breast will return to its normal size and texture.

  1. Your age:

Your breasts may not be what they were when you were 15 and they will be different in the future. As you reach menopause, hormonal changes affect the size and shape of your breasts. According to Hopkins Medicine, when estrogen levels drop, the connective tissue in the breasts loses water and loses elasticity. In addition, breast tissue, which normally prepares to produce milk, stops working and begins to shrink a bit, explains Hopkins Medicine. According to Dr. Ross, most people’s breasts become less firm over time, which is completely normal. “A lot of this has to do with changes in skin elasticity and sprains,” she adds.


How to increase breast size naturally?

1. Food and diet:

Directly or indirectly the size of your breasts happens for your diet for instance. To reduce breast density and breast area a high-carb, low-fat diet need similarly to increase breast size. A high-fat diet need, if the calorie intake is not monitored then it leads to overall weight gain. It has been proven that body weight is directly related to breast size in women who have not undergone hormone therapy. Another study says, foods rich in isoflavones (a type of phytoestrogen) can increase insulin-like growth factor (IGF-1) levels. High IGF-1 levels are associated with increased breast size in women. Foods rich in isoflavones include soybeans and its products.

Legumes like lentils, beans, and pea’s dried fruits like grapes, raisins, and nuts are foods rich in other forms of phytoestrogens can also have estrogenic effects on the body and in some cases affect functions related to female reproductive hormones, including breast enlargement. Other foods high in phytoestrogens include dates, prunes, and dried apricots.

Flaxseeds, Peaches, and berries such as cranberries, raspberries, and strawberries. Some vegetable items like broccoli, Brussels sprouts, cabbage, and cauliflower.

Although these foods may have estrogen-like effects on the body, there is no direct evidence that estrogen-containing foods promote breast enlargement in the general population.

2. Massaging with oil-

Fenugreek Oil:

For the enhancement of breast size what can be more effective than fenugreek seeds these are popular and effective due to their maltogenic effect. The only thing you need to do is to apply the oil on a daily basis and gently massage around your breasts to increase their size.

For effective use take two teaspoons of fenugreek oil, rub it in your palms, and then gently apply it to your breasts. After that gently massage for 5 minutes each day before going to bed repeat this process once.

Olive Oil:

It is also a very good natural oil you can massage your breast with this to get bigger breasts. And contains oleuropein, and massaging your breasts with olive oil will surely impact the volume of the breasts, moreover, olive oil is rich in antioxidants and so serves as an anti-aging phenomenon on your skin and will prevent your breasts from sagging. Applying olive oil is easy just take two teaspoons of olive oil and rub it in your palms then massage it gently on your breasts for 10 minutes and the best results keep on doing this one to two times a day.


In several studies, it has been seen that fenugreek can increase the size of your breast due to its high mitogenic effects.  Fenugreek uses a mechanism that increases the levels of prolactin and IGF-1 in your body and these two are positively associated with an increase in breast size. All you need to do is to consume 500 mg of fenugreek capsules at least once a day.

3. Exercises That May Help Improve Breast Size:

Chest strengthening exercises can make your breasts look bigger. In general, chest exercises involve the arms and shoulders and help to stretch and tone the area around the chest. Push-ups, chair lifts, wall presses, and chest presses work the pectoral muscles under the chest and strengthen the back and shoulder muscles. If you perform these exercises on a regular basis then, it will lift your breasts’ upper side, also prevent breast sagging, and look bigger and healthier. It is important to note that these exercises do not permanently increase breast size but only improve their shape. Posture-enhancing exercises like the plank can also help energize your chest and improve your appearance.

4. Yoga for Breast Enlargement:

Yoga is a gentle alternative for those who don’t want to go to the gym. Practicing yoga regularly can help improve posture and strengthen different muscle groups in the body. While there’s little evidence that yoga can make your breasts look bigger, certain yoga poses can help improve your appearance by making your breasts look bigger and firmer. And firmer. Here are some of the best yoga poses to improve chest shape and size. You can practice some effective yoga which is listed bellowed-

  • Cat-Cow (Chakravakasana)
  • Cobra Pose (Bhujangasana)
  • Camels pose (Ustrasana)
  • Cow Pose (Gomukhasana)
  • Bow Pose (Dhanurasana)
  • Double Angle Pose (Dwikonasana)

Which asana is good to increase breast size?

If surgery is not an option then what is? Thanks to our ancestors they teach us many yoga and exercise. and in the generation, experts say yoga and exercise can help in the increase of breast size.

Before doing any kind of exercise or yoga you must know what yoga or exercises need for the purpose. our body is like a very giant mechanism, it takes various stages and functions to activate any of the programs (as in building muscle). there are a whole lot of yoga and exercises.

These are for the particular areas and they intends to work for that sole purpose. Yoga poses help to increase the fat and glandular tissue and eventually, that gives a bigger breast. Also, some yoga helps in toning the muscle and gives support to your breasts, and makes them stronger.

Practicing yoga can be very helpful for the enlargement of breasts; here are some of the yoga asanas which can be effective to increase your breasts: There asanas are really very effective, those are-

  1. Gomukhasana (cow pose): in this asana or pose your body resembles a cow’s face. There is a schedule for practicing this asana, you need to practice it in the morning or evening with a clean bowel and an empty stomach and hold the pose for 30 – 60 seconds. This pose lengthens and stretches the torso and builds strength in the chest muscle, which benefits you with the elasticity of your breasts.
  2. Bhujangasana (cobra pose): this pose resembles the raised hood of a cobra snake which stretches the chest muscle and strengthens your breasts. This yoga also tones the stomach and firms your buttocks. Do this yoga in the morning or evening with an empty stomach and hold the pose for 10 – 15 seconds.
  3. Dhanurasana (bow pose): this pose resembles the shape of a stringed bow, serves as a great back exercise, and also increases the blood flow to your breast portions and helps in the enlargement process.
  4. Ustrasana (camel pose): this pose resembles the stance of a camel; this pose stretches the muscle tissues around the breasts and increases the blood flow to the breasts. It targets the lower region of the breasts and gives them a round shape.

Is it possible to increase your breast size within a few days?

No, it is not possible to significantly increase your breast size in a few days. Your breast size is largely happening for genetic factors, hormonal changes, and overall body composition. While there are temporary methods such as padded bras, push-up bras, or breast enhancement creams that can create the illusion of bigger breasts, these effects are temporary and do not lead to actual breast growth. If you want to increase the size of your breasts, it’s important to note that any significant changes will require long-term strategies. These may include hormone treatments prescribed by a medical professional, breast augmentation surgery, or exercises that focus on the chest muscles, such as chest exercises. However, it’s important to discuss the potential risks, benefits, and appropriateness of these options with your doctor.

Which methods You Can Follow?

In their 20s and 30s, women are likely to have breast implants. Breast enlargement methods will make your cup size up according to your needs. Women of this age bracket are likely to have awareness of their appearance and are mentally much more mature. For having breast implants. Along with surgeries and implantations, many asana or exercises like dumbbell chest press, and dumbbell peck fly. And alternating dumbbell presses, push-ups, stability ball chest presses, up-down planks. And dumbbell pullovers, and many more. act remarkably well in sizing up your cup size.

Surgeons give breast growth tablets and breast growth foods like milk and milk products. And fruits and nuts, yoga for enlargement, massage oil, and so on. Can also increase and tightens your cup size, without any surgery.

Use Push-up Bras: Push-up bras are very helpful in making your cup size appear bigger. Wearing this kind of bra will not your breast grow. But it can uplift your breasts and make them look fuller and bigger. But, finding a perfect fit is very important. You have to be very careful that the bra size shouldn’t be too small.

As it can compress the breasts making them unprepossessing. And can also give rise to spillage. Also, the size of the bra shouldn’t be too big. As it can make them look saggy and won’t fit your breasts well.  Also, one can opt for gel pads or maximize bras which have extra padding to boost your bust size.

Ointments and Breast Enlargement Creams: Several ointments and creams are available in the markets. That claim to increase a cup size within a few weeks or months. Most of the products however not scientifically offer to work. There is a study that cosmetic products can make your breasts firmer and bigger.

Pumps: On the principle of suction and increasing tissue growth. This breast enlargement pumps work. Continuous pumping of the breast through a manual pump forces tissues of the breasts to stretch and grow.

Resulting in comprehensive growth in your cup size. But there are certain limitations. Like, size gaining is modest and requires an investment of time. Approx 10-12 hours for at least up to 18 weeks. But this continuous suction can cause edema. which reverts in the amount of gaining breast size by a few units.

Surgery and Fat Grafting: Fat transfer breast augmentation. Or Fat Grafting is a natural way to increase your breast shape and size. Using liposuction to remove fat from the belly, hips, back, legs, or arms. Surgeons or cosmetologists inject fat cells into your breasts. To make them appear bigger are larger than before. Just in one session, this procedure will make your breast increase a half cup to a full cup size.

There are many surgeries available like breast augmentation. Where implants are good for breast tissues. These implants do with sterile saline water or a material, called silicone. This surgery usually does in outpatient clinics. It’s a part of reforming breasts for many constraints.

Which food will give you an effective result to enlarge your breasts?

Food is the first step to aid in natural breast enlargement. As food nourishes our body and foods. Like milk products, fruits, and nuts can be very helpful for the increase of breast size. To ensure the result within one month, you need to take some essential foods. Tofu, fennel seeds, beetroots, beet greens, carrots, and chicken are good food for breast enlargement. These foods are rich in high protein and fiber, so go ahead with these diet foods.




Q. Is it possible to increase breast size?

Ans: Yes, as per medical science and old remedies it is possible to increase breast size.

Q. What makes breasts grow fast?

Ans: Hormonal changes during puberty make the breasts grow fast.

Q. What to eat for breast growth?

Ans: You can have foods like milk products, fruits, nuts, and legumes for breast growth.


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