Have your parents told you to eat veggies if you want to be healthy? Yes, they most probably did. Has your nutritionist told you to eat veggies to keep fit? She surely did. Have all the blogs about maintaining your beauty told you to eat veggies? They definitely did. And while everyone told you to eat vegetables, this list below will tell you exactly which vegetables to eat.
Having crusty and fresh vegetables in your diet serves as the key to get many benefits. Not only do they help you to be healthy and fit, but they also improve your skin and protect it. The elements that different vegetables contain come in handy to prevent inflammation, shield the skin from radiation, accelerate the healing process, and so on. So, what veggies to shop for?
Tomatoes truly deserve a reserved place in your fridge in case you are not allergic to them. Dermatologists praise tomatoes for the rich concentration of the phytochemical, called lycopene, which does at least two important tasks. First, it protects the skin from UV rays. Second, it fights skin aging by eliminating the radiation. Tomatoes are also rich in selenium. This chemical element plays an integral role in strengthening your immune system.
Again, considering the climate now, it has become vital to protect yourself from radiation not only on the outside but also on the inside. Sweet potatoes can come in handy for this task for their abundant content of carotenoids, which are disease-fighting compounds. Sweet potatoes are especially rich in Beta carotene, which turns into Vitamin A in your body. Carotenoids penetrate the skin and help to protect it from sunburns, dry skin, or wrinkles.
This all-in-one veggie is full of vitamins and minerals, which make it irreplaceable. It contains vitamins, including A, C, and K. A and C act as antioxidants and boost collagen production. K, in its turn, helps to heal bruises and may have a positive effect on eliminating under-eye circles. Also, some doctors recommend broccoli when the patient has a cyst and wants to undergo a cyst removal surgery or treatment.
Carrots are another excellent source of carotenoids and vitamin A. Again, they help to block harmful sun rays and restock damaged collagen. Vitamin A is also beneficial for your eyes, and it also has positive effects on cleaning breakouts when combined with beta-carotene. This is because this vitamin reduces skin oil production and the probability of developing skin cancer as well. Carrots are also a good source of vitamin K1.
Yellow and Red Peppers
Peppers are an excellent source of vitamin C which teams up with Vitamin E to protect the skin from radiation. In addition to this, numerous studies (for instance, the British Journal of Nutrition and American Journal of Clinical Nutrition) point out that it can slow down the formation of wrinkles and crow’s feet. The antioxidants that yellow bell pepper contains help keep the skin blemish-free and firm and boost the overall health of the skin.
As you can see, vegetables should be in your everyday diet due to their texture and taste and all these good properties that they possess. Antioxidants, carotenoids, lycopene, anti-aging factors, the list goes on. Make sure to have these unique gifts of nature on your regular shopping list if you want to be healthy and happy.
See here – Tips For Healthy Skin