Health is one of the most important factors in the life of any person, and almost everything depends on it. In modern times, unfortunately, the number of early deaths due to cardiovascular diseases is on the rise. Heart Attacks are prevailing among women because of genetic factors, environmental conditions but due to their lifestyle.
Every day, many of us make a series of mistakes that lead to negative consequences. We have prepared eight basic tips, following which will help reduce the risk of heart attacks and strokes among women.
Methods For The Prevention Of Early Heart Attacks
Recommendations may seem too simple and trivial. But the point is that nothing new and complicated in heart problem prevention has been invented. The difficulty is that people ignore these basic rules.
If you want to live a long life in health, activity, and joy, take note of these tips and start applying them in your daily life. After a while, you will see for yourself that you began to feel better, you have more energy, and your mood has become even and good.
1. Control Your Hormones
The female body is subject to hormonal fluctuations much more than the male. The menstrual cycle, pregnancy, menopause – all these processes are inextricably linked with hormones. The endocrine system is responsible for the production of essential vital hormones.
Often, women after childbirth develop hypothyroidism (less often hyperthyroidism), which can go unnoticed for a very long time. Pathology provokes changes in the hormones TSH, T3, T4.
Thyroid-stimulating hormone (TSH) is a very important component in the metabolic system. It is produced in the pituitary gland and controls the thyroid gland. The pathological values of this hormone greatly affect the cardiovascular system.
What To Do?
Be sure to undergo a medical examination once a year and get tested for the most important hormones. In case of any deviations, the doctor prescribes drug therapy.
2. Get Rid Of Bad Habits
No matter how trite it may sound, smoking is one of the main causes of heart attacks and strokes, especially in women over 40. In addition, as medical statistics show, smokers most often have cancer.
The addiction doubles the likelihood of a heart attack, ischemic stroke, and four times – cerebral hemorrhage! The nicotine that comes into the body with every puff increases blood pressure. As for alcohol – excessive consumption of such drinks is dangerous.
What To Do?
To minimize the risk of cardiac arrest, one should not consume alcoholic drinks or smoke cigarettes in excess. However, if you are addicted to alcohol, you can get treatment to sober up. Besides, there are many outpatient treatment facilities that can help you get rid of such harmful habits.
3. Monitor Your Blood Pressure
Every person, regardless of age, is simply obliged to know what his working pressure is. The norms for each are individual and range from 90/60 to 130/80. Various electronic devices for rapid blood pressure measurement are sold today.
After purchasing a tonometer at a pharmacy, you will have the opportunity to check your blood pressure at home. Severely high blood pressure is an alarming signal that may indicate an increased risk of heart attack, stroke, or other serious diseases.
What To Do?
If you do not have complaints of feeling unwell and there are no chronic diseases, it is often unnecessary to measure your blood pressure. It is enough to make a control measurement once every 2-3 months. However, if you are not feeling well and your blood pressure is high, you need to see a doctor as soon as possible or call an ambulance.
4. Maintain Your Weight
Excess weight makes you look less attractive and also causes serious health problems. Fatty deposits inside the body place a great strain on all organs. Due to excess fats, the body becomes unable to function normally, and all metabolic processes get disrupted.
Even five to six extra pounds can cause problems with the heart and blood vessels, which will increase the likelihood of a heart attack in a woman. In addition, obesity provokes many other diseases that also negatively affect the cardiovascular system.
What To Do?
If you want to have a healthy heart – keep track of your weight and do not allow extra pounds. You should focus on a healthy diet and avoid fatty foods.
5. Avoid Foods High In Cholesterol
With improper nutrition, harmful cholesterol begins to accumulate in the body. It settles on the walls of the vessel, reducing its lumen. When cholesterol levels are too high, a person develops hypertension and the risk of heart attack increases significantly.
There is especially a lot of “bad” cholesterol in fatty meat such as pork, lamb, butter, and fatty fermented milk products. Thus, if you are above 40, you should definitely avoid them.
What To Do?
Olive oil, fish, and nuts should be on the table of every family. These products are not only rich in valuable substances but also have a beneficial effect on blood cholesterol levels. Greens, apples, pears, beans, yogurt, and oatmeal are also very beneficial. Young and healthy people should be tested for cholesterol levels every three years. After 50, it is advisable to do this analysis every year.
6. Maintain Physical Activity
Nowadays, most of the city dwellers move very little. But the body cannot function normally without regular physical activity – it is built to be active. With the sedentary lifestyle that many of us lead, the blood thickens, and its circulation throughout the body slows down.
It is much more difficult for the heart to pump blood in such conditions and metabolic changes begin in it. All this significantly increases the risk of heart attacks in women, and prevention is simply necessary here.
What To Do?
If you have a sedentary job, be sure to walk wherever possible. Do gymnastics in the morning, go to the gym, or do yoga. Get up and walk for at least 10 minutes every hour.
These were simple, but at the same time, the most effective tips for preventing heart attack in women. Take care of your health and take care of it from a young age. Many diseases are much easier to prevent than to treat.