About 3.5 billion people across the world already have oral disease. In fact, over 530 children suffer from dental caries to primary teeth as well. Periodontal disease affects about 10% of the world’s population, too. 7 Effective Tips for Healthy Teeth and Gums
Without healthy teeth and gums, you could put your overall health at risk.
Don’t neglect your oral health this year. Instead, learn how to start caring for teeth and gums properly. With these tips, you can start prioritizing your dental care.
Starting now can help you develop a routine that will ensure your smile lasts a lifetime.
Discover how to improve your oral health with these tips today.
1. Establish a Routine
Above all else, it’s important to make sure brushing and flossing are daily routines.
Don’t go to bed until you brush and floss the day away. Otherwise, you’ll let food particles and bacteria linger against your teeth. When you don’t brush them away, food particles and bacteria can cause plaque to form.
Plaque is a sticky substance that can cling to your teeth. It can harden into tartar, increasing your risk of gum disease. Gum disease could have a lasting impact on your overall health.
Meanwhile, bacteria can also cause your enamel to fade.
Tooth enamel protects the surface of your teeth. Without it, your teeth could become vulnerable to decay. You might notice discoloration, too.
Enamel is a tooth’s first line of defense. If your enamel starts to wear down, it can increase your risk of tooth infection and cavities. You might experience temperature sensitivity, too.
Once your enamel starts to wear down, you can’t grow it back. It’s important to start caring for teeth before problems develop.
Otherwise, sugar, acids, and bacteria will cause enamel to wear down.
Make an effort to brush and floss twice a day if you want to maintain healthy teeth and gums.
2. Brush Thoroughly
It’s not enough to brush twice a day, though. Some people rush through brushing and skip flossing altogether. You need to make sure you’re using a proper technique.
Remember, failing to brush properly could increase your risk of gum disease. The first stage of gum disease, gingivitis, can cause:
- Changes in your bite
- Foul-smelling breath
- Red, tender, or swollen gums
- Loose teeth
- Pain when chewing
- Receding gum lines
- Pus between your teeth and gums
- Gums that bleed when you brush or floss
Gum disease can also increase your risk of stroke, heart disease, diabetes, or lung disease. If gingivitis advances into periodontitis, it could cause your teeth to fall out.
Instead, make sure you’re caring for teeth properly to keep plaque and tartar at bay.
First, make sure to hold the brush at a 45-degree angle to your gums. Brush each tooth front and back. Use a swiping motion away from the gums when you brush.
Try to avoid grinding the brush into your teeth, too.
Don’t neglect any hard-to-reach areas. Then, get your tongue. Otherwise, leaving bacteria on your tongue could cause bad breath.
Make sure to floss every tooth as well. Flossing will help you clear away any food particles or plaque between your teeth. Leaving plaque or food particles could cause inflammation.
Learning how to properly brush and floss will help you learn how to get perfect teeth.
3. Consider Your Tools
If you want to learn how to get a better smile, take a look at the tools you’re using.
Consider switching to an electric toothbrush this year. Electric toothbrushes can do a more thorough job of clearing away plaque and bacteria.
They’re also ideal for patients who have mobility or grip issues.
Whether you use an electronic or normal brush, make sure to replace the brush head every three months. If the bristles look worn down, replace it sooner.
You might want to consider adding mouthwash to your routine, too. Mouthwash will help remineralize your teeth. It can also reduce the amount of acid in your mouth.
Otherwise, consider the toothpaste you use. Try to find a toothpaste that contains fluoride. If you want to learn how to get a better smile, fluoride can help.
Fluoride could strengthen the protective barrier of your teeth, protecting you from potential decay.
4. Remain Hydrated
Water accounts for as much as 70% of your body weight. Water protects sensitive tissues and helps the body get rid of waste. It also ensures your organs, cells, and tissues function properly.
Try to drink eight cups of water each day. Water will help wash away food particles before plaque can form, too.
5. Adjust Your Diet
If you want to maintain your healthy teeth and gums, look at your diet.
First, consider eating fibrous vegetables, which can benefit your gum health. Chewing promotes saliva production, which can wash bacteria away.
Calcium can help you maintain strong bones and teeth, too.
Otherwise, try adding more apples and citrus fruits to your diet. Apples contain healthy acids that can keep your mouth healthy. Citrus fruits like oranges are high in vitamin C, too.
Vitamin C could benefit your teeth, jawbone, and gum health.
6. Avoid Certain Foods
As you start making adjustments to your diet, consider removing certain foods from your routine, too.
For example, you can minimize your intake of fruit juice, candy, and acidic fruits. Consider drinking less coffee and tea, too. Certain foods and beverages can cause enamel to wear down over time.
You can consult your dentist or a dietitian before adjusting your diet with your dental care in mind.
7. Schedule Regular Checkups
Above all else, it’s important to visit your dentist regularly. Routine appointments will help you spot dental health issues before they develop further. If you need help caring for teeth, your dentist can offer the support you need.
You can schedule your next appointment here to get started: https://www.boisedentist.com/.
Shining Smiles: 7 Tips for Healthy Teeth and Gums
Learning how to maintain healthy teeth and gums doesn’t have to feel like a hassle. Use these seven tips to start improving your routine. Make sure to visit your dentist to learn how to get perfect teeth, too.
With their help, you can smile ear to ear and start showing off your smile.
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