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Amazing Tips On How To Train Like A Top WNBA Player

The WNBA is known for inspiring women to take their bodies to the next level for the game and their overall health. The good news is that you can do the same while exploring March Madness lines, no matter how busy your life is.

However, it takes dedication and hard work, but you can get there if you train like a top WNBA player. Here are some  simple steps to get you started:

Always Warm Up with Light Cardio 

The most important part of a workout is warming up. You can do light cardio and stretching. But it would help if you also do some quick drills to prepare your body for the more intense aspects of your workout.

For basketball players, this part means running around in circles or jumping jacks for 5 minutes before returning to their court for practice. It’s essential to keep moving. If you don’t warm up properly, then it will limit how much energy you have when playing basketball.

Focus on Core Strength and Stability

Core strength and stability are the two primary components of a strong core. While working on both areas is essential, the focus should be on improving your core strength and stability rather than building mass.

You can improve core strength by performing exercises like planks or crunches. You may also use functional movements such as lunges and unilateral squats that require you to use more than one joint at once. 

Stability can be improved through proper form when exercising, involving lifting weights off the floor (such as curls). As with any other aspect of basketball training, there are many ways you can train yourself through daily life: Going upstairs without holding onto anything or taking a stool at home instead of sitting on your couch.

Stay Hydrated

Stay hydrated. Many WNBA players drink much more water than the average person. It enabled them to play at such high levels for so long. You should drink enough water throughout the day and before every practice or game.  

However, don’t drink too much water. It’s also important not to overdo it regarding how much water you drink. You want your body temperature up but not overheated from all those gallons.

Go Outside

Exercise outdoors. Get some fresh air, and enjoy the sunshine! You’ll feel better after a quick run in the park or on a treadmill at your gym.

Walk or jog around the neighborhood with friends, family, or pets. You’ll be amazed at how much better you feel when you stay active away from home.

Get Adequate Sleep

Sleep is the most important thing you can do for your physical, mental, and social health. It’s also an essential part of recovery from a workout. A good night’s sleep is vital if you want to train like a WNBA player. 

A good night’s sleep will help you recover more quickly from workouts and increase your focus during training or games.


When it comes to getting enough sleep:

  • Sleep at least 7 hours per night
  • Ensure your room is well-ventilated and dark enough
  • Avoid caffeinated drinks a few hours before bedtime. 


Train Smart

The best way to train like a top WNBA player is with a training plan. You can create your workout routine or work with someone who has experience creating workouts for athletes.

Either way, you should know what results you want to achieve and how long it will take to achieve those goals. A good rule of thumb when creating a training program is to start slowly and build up gradually until you reach the level you want to be during game time. 

You can break down your training plan into small, achievable sections. Then once you accomplish each section, move to other parts of the training plan. This strategy helps you stay motivated without being overwhelmed by all the training programs.

Bottom Line 

Top WNBA players’ training is just on another level; they train like the pros they are. However, you don’t need to be a professional WNBA player to train like one! You can get a training couch to train you at home, in a gym setting with friends, or alone—it’s up to you!

We hope this list has inspired you to get back in the gym or start training again. Remember: it’s never too late to take control of your fitness and start making changes for the better.

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