Cystic Fibrosis ; What to Add to Your Diet

There is not a single shadow of doubt on the importance of a good diet on your body. A healthy diet can bring out the best in your body regardless of the issues and problems. The same is the case for cystic fibrosis. 

According to the top gastroenterologist in Karachi, cystic fibrosis is a tough disease to live with. It is a disease that comes with many challenges. But do not worry, even if you have this disease, find your way around what to eat and what to avoid so that it may not affect your everyday life. 

What is Cystic Fibrosis?

CF or also known as cystic fibrosis is a genetic condition. In this disease, there is severe damage to the respiratory tract and the digestive system. This damage to the organ systems is primarily because of the thick mucus buildup. 

Organs that Suffer the Most

Due to the mucosal buildup, some organs suffer more than others. These are

  • Intestines
  • Pancreas
  • Liver
  • Lungs

The Effect of Cystic Fibrosis on the Nutrition

As discussed above the mucus blocks the pathway of absorption of key nutrients and other important fats. This can give rise to serious conditions such as 

  • Poor growth
  • Shortness of breath 
  • Slow digestion
  • Trouble stabilizing your weight 
  • Greasy and foul smelling stools 

Nutrition Tips for Patients with CF

We cannot stress enough on the importance of proper diet on your health especially when you are suffering from cystic fibrosis. Listed below are some of the best foods that you can add to your diet to tone down the effects of cystic fibrosis. 

Fruits 

Although this fact is as clear as the dawn of the day, we will say it otherwise. Fruits are the ultimate gift of nature for us. Being a food that is rich in antioxidants and antifungal agents. Fruit consumption can lead to the increase of fibres in your body. Fibres are imp[ortant for your body as they help in the reduction of intestinal blockages in your body. 

Moreover, another method of antioxidants supply in your body is through supplements. These supplements will help your body to fight off those agents that are causing infections.

Here is a list of fruits that are rich in antioxidants and thus can help you greatly. 

  • Apricots
  • Banana
  • Cantaloupes
  • Grapefruits
  • Mangoes 
  • Oranges 
  • Peaches
  • Strawberries 

Fruits are the best and cost-effective way to cope up with the body’s need for antioxidants. Thus make sure to add them in your diet.  

Eggs 

It is often advised to people who have Cystic fibrosis to eat a protein-rich diet. A diet that boasts protein is very essential because it provides the body assistance in managing the muscles properly. And name a better source of protein other than egg!

These oval shaped foods are the best when it comes to facilitating the protein deficiency in your body. 

Moreover they are also reserves of vitamin B12. The proper formation as well as the nerve function is all thanks to this vitamin. 

And you do not have to bear with the tantrums as eggs are an all age favourite food. Scramble it, poach it or bake it. This food is delicious in any shape and form!

Seafood

This fact is unbeatable that fish and other associated seafood are the best sources of protein, iron and yes vitamin D!

Patients who are suffering from cystic fibrosis are in dire need of vitamin D. this vitamin is important for the stability of your bones. Furthermore vitamin D is also important for calcium absorption. 

One of the most common issues that is faced by CF patients is that they are unable to maintain their bone integrity. Thus it is very important for these people to consume the following seafoods.

  • Rainbow trout
  • Salmon
  • Herring

Among other reduced factors, CF also contributes in reducing the appetite for a person. This happens because of zinc deficiency. Consume oysters in such scenarios as they are the richest source of zinc. 

Nuts

Who does not like chugging down pistachios in winters? Nuts are the ultimate favourite snack of both elderly, and children alike in those crispy winter evenings. They are a constant snack in those late night drawing room gatherings.

From almonds to peanuts, nuts are the best sources of antioxidants and vitamin E. just make sure to keep an eye on nut consumption in your children which are below. 

The Takeaway

Cystic fibrosis is not a disease to be afraid of. Just make sure that you are cautious enough. Apart from all the other prevention, keep your diet up to the level. Treating yourself through a diet is always a better option. But do remember that you have to keep your primary health care advisor in loop.

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