Glide in comfort: Tricks to Happy Feet in Ballroom Dance Shoes
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After buying ballroom dance shoes from https://ballroomshoes.com/collections/yellow-shoes or any other of your favorite stores, you want to be as comfortable as possible to have a good dance. The cool thing is that there are several ways to do this. These ways include:
Best 7 Tricks to Happy Feet in Ballroom Dance Shoes
When the Shoes are Too Tight
It goes without saying that when the shoes are too tight, they get too uncomfortable and can even lead to blisters. You don’t want this, do you?
A great way to ease the tightness is to fill plastic bags with water and place them in the toes of each shoe, then freeze them.
As the water freezes, it expands within the bag and stretches the shoe. You should also spray rubbing alcohol on the inside of the shoe’s bothersome areas. The alcohol softens the shoe without destroying it, and it will stretch to fit your foot as you wear it.
Before you put on the shoe, use a hair dryer to heat the inside. Wear the shoes for a few minutes with heavy wool socks. The heat and pressure from the socks will allow the shoes to stretch quickly, and in no time, they will be more comfortable, and you will be able to dance more comfortably again.
When the Shoes Start Getting Smelly
In most cases, the shoes will get smelly when you wear them for a long time without cleaning them. A great way to remove the smell is to place dry tea bags between the toes of your shoes immediately after wearing them. The tea bags will absorb odors.
If you practice hard every day, alternate your shoes to give them time to dry properly. This may also help avoid blisters from coming about.
If your shoes are already nasty, freeze them in a plastic bag. The cold will eliminate the bacteria that generate odors.
You are Experiencing Pain in the Ball of your Feet
This will happen when you wear slightly higher-heeled shoes than you are used to. It can also occur when you spend a long time on your feet. To lessen the pain, tape the third and fourth toes with medical tape. This relieves pressure on the nerve between your third and fourth toes, which could otherwise cause pain.
You should also purchase a 1-inch thick foam sheet from a sewing or craft store. Cut two pieces the same size as your foot or the balls of your feet then slip these inside your shoes for cushioning.
Remember you can always use cut inserts from other shoes and get replacements when the foam becomes too flat.
When you Get Blisters
You will have blisters when you wear tight shoes for a long time. You can also develop blisters when your shoes are too big, and the loose shoe damages the surface of your foot.
First, you should find out the reason for the blisters and then fix it. If the ballroom dance shoe is too tight, use the above strategies to expand or get a larger shoe.
If the shoe is too large, consider using inserts or wearing additional socks. If you do this and the shoe is still loose, get a new one.
When caring for your feet, consider soaking them with tea. Green tea works well because it has anti-inflammatory effects.
You also should apply deodorant to your feet before dancing to prevent blisters. Gel deodorant is the best, but spray deodorant is the simplest to use yet highly effective.
If you get blisters or soft corns between your toes, it is most likely due to moisture and friction. To avoid this, wrap the most problematic toes with soft gauze.
You Have a Foot Cramp
You will have a foot cramp when you expose your feet to more strenuous activities than they are used to. You will also have a cramp when you wear ballroom dancing shoes much taller than you are used to.
When you are having this issue, put your entire weight on the foot with the cramp, bend your knees slightly, and hold it there.
You should then pull your toes up and toward you as far as they will go, and hold them in place.
Prevent cramps by consuming enough vitamins and minerals (mainly potassium, calcium, magnesium, and vitamin D), staying hydrated, and warming up before dancing.
It also goes without saying that you should be cautious of the height of the shoes that you are wearing. Even if you love tall dance shoes, don’t just start wearing them, especially if you have never worn them.
Instead, you should make the process gradual. Start with those with a small heel, and then gradually increase the heel size to your desired level.
When your Shoes are Worn Uut
Worn-out shoes are not only unsightly but also uncomfortable to wear. You should consider getting new ones if you have had your ballroom dance shoes for a long time and have lost their appeal.
When getting a new pair, ensure that the pair is high quality and will withstand the test of time. The pair should also be the correct size. The last thing you want is to have to expand it after making the purchase.
To avoid being uncomfortable in new shoes, consider breaking them in before you go dancing. A great way to do this is to wear the dancing shoes around the house for several days or weeks. Only after you have gotten used to them and are comfortable with them should you take them to the studio for dancing.
Parting Shot
You should do these things to make your ballroom dance shoes more comfortable. Remember that shoe comfort starts with you, and it begins when you buy your shoes and proceeds to how you use the dancing shoe.
To have an easy time, take your time and ensure you buy the right dance shoes. You also should be ultra-cautious about how you use your shoes. As a rule of thumb, be gentle on the shoes. To give your dance shoes time to dry out and get some air, it doesn’t hurt to have more than one pair.