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6 Simple Ways to Keep Your Skin Healthy

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Skin is the body’s largest organ. It acts as a barrier between the outside world and your internal organs, and it’s an important part of our overall health. When it comes to keeping your skin healthy, there are many things you can do to improve its appearance and health, like using luxury moisturizers by Swissline Cosmetics and organic bath soaps by Citrus Tree. Skin care is one of those things that we all consider to be important, but it’s often the last thing on our minds when we need it. We’re busy, and sometimes we just don’t have time to take care of ourselves. In these cases, don’t stress! There are plenty of simple ways to keep your skin healthy and beautiful without even trying too hard.

Here are 6 simple ways to keep your skin healthy

Use sunscreen

Sunscreen is one of the most important aspects of skincare. It protects against UV rays that cause damage to your skin and can even lead to premature aging if left untreated. You should wear sunscreen every day, even on cloudy days or when it’s cloudy outside (i.e., not sunny). Make sure you apply it liberally, especially on your face since it absorbs very quickly into the skin and does not leave a greasy finish behind like other products might do.

Use sunscreen

Eat a balanced diet

This includes eating a variety of foods, such as fruits and vegetables, that are rich in antioxidants. Antioxidants help protect your body from damage caused by free radicals, which are unstable molecules that can cause inflammation.

Use sunscreen every day, even if you’re just going for a walk outside for an hour or two. Sunlight can damage your skin over time without protection from the sun’s rays. Additionally, UV light from the sun is known to cause cancer in humans and animals — so be safe!

eat a balanced diet

Sleep Well

The first thing you need to do is get enough sleep. If you don’t sleep well, your skin will suffer. When you don’t get enough sleep, it can cause dry skin, eye bags and dark circles under your eyes. A lack of sleep also makes you more prone to breakouts due to stress and fatigue. Try setting your alarm for 45 minutes earlier so that you can get more rest during the night. If that is not possible, try using an eye mask at night so that your eyes are protected from the light while you sleep.

The most important step in keeping your skin healthy is to get enough sleep. If you don’t, your body will stop producing enough of the hormones that make up your natural sunscreen — and that can lead to aging and wrinkling.

Sleep Well

Don’t Smoke

Smoking has been shown to slow down collagen production by as much as 30 percent, leaving you with less elasticity in your skin cells and making it more prone to wrinkles.

Don’t Overdo It on Sunscreen

Shopping at the drugstore can feel like an easy way out of wearing sunscreen — but there’s still no need for skimping when it comes to protecting your skin from UV rays. “Sunscreens with zinc oxide or titanium dioxide are safe as long as they feature broad-spectrum sun protection,” says dermatologist Dr. Sara Weissmann, who recommends using a minimum SPF 30 every day — especially after spending time outdoors — to keep you protected from UV rays all day long.

Hydrate Your Skin

Your skin needs water to function properly. Drinking enough water each day helps to keep your body hydrated by flushing toxins from your system through perspiration, urination and digestion. It also helps your body produce collagen and elastin, which keep collagen fibers in place and elasticity in the dermis layer of the epidermis (outer layer) intact.

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1 Comment
  1. Uloho Bright says

    This article is very educative and contains a lot of information. I had some questions about this topic and your post has answered most of them. Thank you for sharing this article on your website.

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