Psoriasis is considered as the most usual skin ailment, with over 125 million people around the world suffering from this condition. Symptoms of psoriasis are red patches or rashes, itchy or painful skin, scales of plaques on scalps, etc. The weak immune system can be a grave cause of psoriasis. However, cold, dry weather, stress, skin injury, smoking, alcohol consumption can worsen the condition of psoriasis.
There are many ways to treat psoriasis at home. Out of which five effective methods are listed that have compelling evidence of helping with psoriasis symptoms.
According to the various researchers, salt baths with warm water can help reduce psoriasis symptoms and are excellent for treatment as well.
Hot water can be irritating, but warm water with a combination of Epsom salt, olive oil, and mineral oil will provide a soothing effect over an infected skin.
Significant improvement in psoriasis symptoms can be noticed after bathing with common salt for 20 min per day consistently for one month. Studies suggest that bathing with the salt from the dead sea can be proven effective because of the beneficial mineral contents in the dead sea salt.
Psoriasis symptoms majorly constitute a skin condition with red itchy inflamed skin. Proper application of Dermovate cream can reduce the inflammation and help in the effective treatment of psoriasis. The Dermovate cream is a reliable and rapidly effective treatment for it. This cream contains active ingredients- clobetasol propionate 0.05%, which is called a topical corticosteroid.
Corticosteroid is a potent corticosteroid that is effective to reduce skin inflammation. Go for Dermovate cream for an effective remedy for psoriasis.
Nowadays, being in stress is a prevalent scenario. Stress is known to trigger psoriasis flare-ups. Finding and adopting ways to reduce your tension prevent flares or reduce its severity.
Engage in relaxation techniques like yoga, meditation, massage, deep breathing exercises to help reduce the stress of psoriasis. People having psoriasis, taking an active role in reducing stress can improve functional health and also lower the regularity and severity of outbreaks.
Aloe Vera is known for its herbal remedies for topical skin conditions. Creams containing aloe vera extracts have shown significant results in the treatment of psoriasis. For best results, application of Aloe Vera gel thrice a day on infected parts of the skin is recommended.
Aloe Vera has anti-inflammatory properties that are used to reduce the itching on infected skin areas in psoriasis. The healing powers in Aloe Vera make it one of the best herbs for the treatment. Aloe Vera creams also help in remarkable clearing of psoriatic plaques.
Diet plays a crucial role to manage psoriasis. Eliminating the following can contribute to reducing flare-ups that are triggered by red meat, saturated fats, refined sugar, alcohol, carbohydrates, etc.
Also, cold-water fish, nuts, seeds, omega-3 fatty acids, etc. are known to reduce inflammation. It is also beneficial in managing psoriasis symptoms. Have a check at the diet you are taking to reduce psoriasis.
Also, avoid tobacco as it may increase the risk of psoriasis.
The bottom line
There is no single way to reduce psoriasis. Amongst the multiple effective methods, choose the right one that better suits you. Follow these ways to reduce psoriasis.