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Everyone has experienced a headache at least once in their life. Some headaches can cause mild pain, others cause dull pain, while some can cause severe pain. The location of your headache and the type of pain you are experiencing can indicate what kind of a headache you have. Did you know that a chiropractor can help relieve your headache pain? You can check out a chiropractor in Melbourne for more information, or you can talk to your local doctor instead. If you are having frequent headaches, you should definitely seek medical help. Find here – How Do Chiropractors Help Relieve Headaches?
Headaches can interfere with your day-to-day activities
Types of headaches
There are over 150 types of headaches, and some of them are more frequent than others. While you should never try to self-diagnose, it is good to learn more about the most common types of headaches that you could be experiencing.
1. Tension headaches
These types of headaches are the most common among adults and teens. The pain will be anywhere from mild to moderate, and they can appear and go from time to time. Usually, there are no other symptoms with tension headaches other than the pain around the back of your head, the forehead, and temples. It can be described as a hat that is squeezing a bit too hard.
2. Migraine headaches
Migraines are usually described as throbbing and pounding pain. They can last anywhere from a couple of hours to days. They tend to happen a couple of times in a month, and along with the pain, you can have other symptoms, such as sensitivity to noise, smells, light, nausea, loss of appetite, belly pain, upset stomach, and so on.
3. Cluster headaches
These headaches are known to be the most severe; they cause intense piercing or burning pain around or behind the eyes. The pain can be constant or throbbing. The pain can also be so bad that a lot of people with these types of headaches can’t sit still and tend to pace around until the pain subsides.
4. Chronic daily headaches
If you are experiencing a headache for over 15 days up to three months, you are experiencing chronic headaches. Sometimes these headaches can last up to four hours, but usually, they will last a long time and cause a lot of pain.
5. Sinus Headaches
Everyone who’s had problems with sinuses has experienced a sinus headache. The pain feels deep and constant in the forehead, bridge of the nose, or cheekbones. This can happen when sinuses get inflamed, and it often comes with other symptoms resembling allergies.
Chiropractors can help!
A chiropractor singapore will be able to improve chronic and acute neck pain, which will reduce the number of headaches you are experiencing. This applies to all kinds of headaches, from migraines to tension headaches.
If you are interested in headache treatment in Melbourne from Northside Chiropractic, you can check them out. By using a targeted methodology, a chiropractor will adjust the spine alignment and improve spinal function, alleviating stress on the nervous system. Because of this, your body will be able to function normally, as the risk of stress and tension buildup is reduced.
Lifestyle changes are recommended.
Although a chiropractor can help with your headache pain, you will have to consider some lifestyle changes as well. Having a multifaceted approach to your headache treatment is important. You need to understand what is causing your headaches to understand how to help yourself from the root. This is something a chiropractor can help you with.
Some of the most common causes of headaches include:
- Stress
- Certain foods
- Insomnia
- Your environment
- Long office hours
Once you learn which one of the triggers seem to make your headaches worse, you can change your lifestyle and slowly prevent further headaches from appearing. Of course, this alone will usually not be enough, but with occasional chiropractor visits, your headaches are bound to get less frequent and eventually disappear.
Talk to your doctor!
This also means that you need to find a chiropractor that you trust. You should do your research when it comes to this. Search for a local doctor, or search internationally. When you find a reputable doctor and a good clinic, schedule a consultation and have an honest conversation with your doctor.
Final word
It is important that you understand the type of headaches you are experiencing and what causes them before you can go along with any sort of treatment. From prolonged periods of sitting in the same position to your environment… there are many things that can cause headaches. Talking to your doctor is a good first step to having a headache-free life!
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