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How to Combat Anti-Ageing with Natural Alternatives

With time, your skin and body start to show ageing symptoms like fine lines, wrinkles, pigmentation, or dark spots. Apart from age, factors like excessive sun exposure, environmental pollution, and lifestyle habits can also impact your body. Find here – How to Combat Anti-Ageing with Natural Alternatives.

Nature also provides fantastic remedies to counter these issues. So, if you are wondering, what are safe supps to help anti ageing? here are some ideas.

But first, read about what supplements to look at that can help you counter ageing.

One Enzyme to Make You Look Youthful

Irrespective of your skin and body type, one natural anti-ageing ingredient can get rid of your problems.

Your body produces a compound called NAD+ or Nicotinamide Adenine Dinucleotide, which is derived from Nicotinamide Mononucleotide (NMN.) There are several precursors of the enzyme, which come from various pathways. The higher the NAD+ levels, the sooner your body can produce new cells and tissues.

As such, young people can generate more NAD+ and can look fresh and energised all the time. They also stay in better shape, can perform more physical activity, and remember almost everything. However, as you grow older, the NAD+ count reduces.

You lose focus and memory, have joint aches, and the skin lacks elasticity, etc. Cell growth, repair, and regeneration, along with cognitive abilities, diminish. So, whichever supplements you take, ensure that they can boost NAD+ in your body.

How to Increase NAD+ Levels Naturally?

NAD is available in many natural substances. Add them to your diet to naturally enhance NAD+ levels. There are several other ways, too; find out below:


With increased physical activity, you force your muscles to produce mitochondria in more numbers. Mitochondria are the powerhouses of every cell and supply the fuel that your body needs at a molecular level. So, exercise is an affordable and natural way to increase NAD+ in the body.


Detoxing or fasting is an effective way to remove unwanted entities from your gut and blood. Across the world, there are religious and spiritual reasons to fast, but you can do this to improve NAD+ amounts.

Basically, the restricted calorie intake method increases sirtuins, types of proteins that aid metabolism. As a result, NAD+ levels shoot up; you can also try the keto diet for a similar outcome.

Less Sunlight

You may already know the effects of UV radiation on the skin. Too much exposure to direct sunlight can damage the cells. NAD+ depletes, and cell repair becomes cumbersome and time-consuming. So, whenever you go in the sun, make sure you are wearing sunscreen and goggles.

NAD-Rich Foods

There is no better answer to the question, “what are safe supps to help anti-ageing?” than consuming nutritious foods. NAD levels can go up by intaking whole foods coating omega-3 and vitamin B3 in high concentrations.

Some are:

Fish: Tuna, salmon, sardines, and more have high NAD+ levels.

Milk: Milk is not only refreshing and energising, but it can also make you younger. Cow’s milk contains NAD+ in the form of Riboside Nicotinamide (RN).

Mushrooms: Cremini, lion’s mane, and other types of mushrooms have medicinal properties. Include them in your regular diet and increase NAD naturally.

Leafy Greens: Green vegetables, leafy greens, legumes, and cruciferous varieties are rich sources of NAD. The list includes peas, artichokes, asparagus, cabbage, etc.  

NAD+ Supplements

Nicotinamide Mononucleotide (NMN) supplements can provide your body with much-needed NAD+. NMN makes it easy for your cells to metabolise NAD+ and convert it into energy.

Your body becomes more youthful, and ageing signs disappear. Get rid of age-related issues like dementia, joint pain, high blood pressure, etc. You can improve memory, mental clarity, and blood sugar control.

NMN supplements are naturally sourced, formulated in top-rated labs under the strictest safety measures. Just ensure that you buy from a reputed provider.

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