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How To Control Hair Fall? Follow These 7 Tips

For many people, nothing is more disconcerting than seeing thinning tresses or finding piles of hair clogging their brush after a routine wash. Excessive shedding can stem from seasonal changes, medical conditions, nutritional deficiencies or other stressors like pollution or harsh products. However, not all hair loss is necessarily cause for concern either. That said, for those perplexed by perceived premature parting from hair, there are prudent precautions one can take to potentially lessen loose locks littering locations. Here are 7 tips to reduce excessive hair shedding and promote healthy hair growth.

Stimulate Your Scalp Daily

Our scalps need stimulation to boost blood circulation and nourish hair follicles. A gentle massage using fingertips for 5 minutes boosts scalp blood flow. Apply a few drops of coconut, almond, or olive oil during massage. This helps nourish follicles to prevent premature shedding. Make scalp massage part of your daily routine.

Focus On A Nutrient-Dense Diet

What we eat impacts hair health significantly. Consume protein-rich foods like eggs, fish, nuts, and legumes for hair building blocks. Eat greens, sweet potatoes, and citrus fruits packed with vitamins A, B, C, and D and minerals like iron and zinc. These hair-healthy nutrients support thick, voluminous hair growth. Avoid junk, processed, or oily foods that slow hair cell turnover.

Manage Stress Effectively

Stress hormones like cortisol disrupt the hair cycle, speeding up shedding. To curb stress-induced hair loss, practice yoga, and meditation, spend time with friends, or immerse in hobbies to relax. Adequate sleep and rest further aid stress-busting. Make adjustments to manage daily pressures.

Treat Yourself With Natural Oils/Masks Regularly

You should hydrate your scalp and hair regularly to promote thickness and prevent hair fall due to dryness. Warm coconut or olive oil massaged gently into the scalp can moisturize hair follicles from within. Henna or amla hair masks nourish hair and add shine when used 1-2 times a week. Avoid frequent washing which strips the natural oils and damages hair health over time. Aloe vera juice or Reetha are also great options to cool and condition your scalp and tresses.

Use Gentle Hair Products For Cleaning

While shampooing, use a mild, paraben-free shampoo suitable for your hair type. Harsh sulphate-laden cleansers can disrupt the scalp’s pH balance and aggravate hair fall issues over time. Always remember to condition thoroughly after every wash to hydrate hair shafts and minimize breakage. After blow-drying, straightening, or curling, use a heat-protectant serum to shield hair from damage. Avoid frequent combing of wet or tangled hair which is more prone to breakage.

Check For Nutritional Deficiencies Or Medical Conditions

In some cases, like hypothyroidism, polycystic ovarian disease, or iron deficiency, medical evaluation may be required to determine the root cause of men and female hair loss and provide appropriate treatment. Supplements prescribed by your dermatologist to cover nutritional gaps can promote new hair growth from within. Conditions need to be diagnosed and managed effectively at the earliest.

Be Gentle & Patient With Your Hair

Rushing, stressing, or being harsh with hair styling or processes will only speed up hair fall. Be kind while detangling, combing, or tying hair. Opt for hairstyles that don’t place constant tension on hair roots like tight ponytails or buns. Give your hair breathing space when possible with protective styles or wearing it down/braided. Regular scalp massages and hair masks will work wonders if followed patiently over time.

Overcoming Hair Loss On The Scalp

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