There are multiple treatment that can get you a flawless skin in no time but one day when you’ll stop following up on those treatments your skin will get back to what it was or even worse it can turn back into something disastrous.
But we have one little secret that can change your life forever. You will not need anything else. The beauty bloggers and influencers may say that you need all the fancy facials, spa treatments and lasers but there are some easy and cost effective steps that you can follow and get a healthy skin.
So let’s find out what is the secret that is also recommended and emphasized by the Dermatologists in Islamabad.
Easy and cost effective steps to get Flawless Skin
- Healthy Diet:
Do you remember how snow white’s step mother feed her a poisonous apple to kill her? Well little did she know that fruits and vegetables will only make her more beautiful?
But if fruits are not the apple of your eye you are many steps behind in getting a beautiful skin. Different vitamins that are in fruits like vitamin C can help boost your skin’s appearance in days.
Eating junk food that is rich in carbs, processed food, fried food and dairy products can ruin your overall health and skin too.
Sometimes the bacteria in your food can cause an infection in the gut area, effecting the skin badly. People say you are what you eat and it is right to some extent, so choose what you want to be.
Drink as much water as you can even if you have to run to the washroom multiple times a day. Drinking more liquids not only clean the toxins in your body but also improves the elasticity of your skin, making it ravishing.
If you don’t know the signs of dehydration, let me revise them for you. Fatigue, unwilling to do certain tasks that involve movement, dizzy head, digestive problems and in some cases mouth ulcers.
Normally an adult human being should drink 8 liters of water daily, which means approximately 15-20 glass of water depending on the size of the glass. People also us e a humidifier to hydrate the air around them.
- Sun Screen:
You focus on everything your night care, day care apply good moisturizers and good quality expensive makeup not compromising on the local cheap products but your skin still doesn’t cooperate. Honey this is because you don’t apply a good sunscreen.
I’ve seen many ladies carrying a sunscreen but not applying it as they say they forget this part of their daily regime.
No amount of makeup and expensive products can save you if you are bare to the harmful ultraviolet rays coming from the Sun.
A good 50+ sunscreen in summers and winters is important. It will save your money on many aesthetic procedures and skin diseases as well.
- Sleep Cycle:
Are you getting a good night’s sleep? Sleep itself has many benefits but my emphasis is on “a good night’s sleep”. Sleeping at night in dark releases certain hormones that rejuvenate the skin at night by dusting off the dead skin cells.
If you don’t get enough sleep your skin will show early signs of aging like wrinkles, dark circles, puffy eyes and tired looking skin. Not appealing at all!
Dry skin can acts as a catalyst in contributing to your skin problems. People with oily skin assume that they have enough oil on their skin so they don’t need to moisturize it but the reality is everyone needs a good quality moisturizer to get a healthy glowing skin. To retain it you should apply moisturizer immediately after bath and remove makeup with a good cleanser.
Take away message:
We don’t know how little things can contribute in creating problems for our skin likewise doing little and changing your habits can create a huge impact in improvement of the skin. You can save thousands of rupees if you invest right at the right time. Due to pandemic people are reluctant to go out to visit their dermatologists, the good news is you can now consult dermatologists online on a video call. Just look for a trusted platform before you begin.