Wrinkles and other complexion nuances start to form in your late 20s to early 30s. While genetics play a big part in when wrinkles will start to appear, there are ways to improve your complexion and help you maintain clear and youthful skin. This includes managing stress, staying active, and drinking and eating right.
Here are a few different ways to improve your complexion.
Wash Your Face
Many people tend to skip out on washing their faces. But just like your arms, chest, or back, your face needs a good scrubbing as well. Use a gentle cleanser with a washcloth to ensure you get your face clean without getting too rough.
Always Wear Sunscreen
Daily sunscreen on your face is an excellent way to prevent UV damage done to your face. When your face is exposed to high amounts of UV rays, you tend to see an increase in wrinkles, fine lines, and age spots.
Even if it’s just a stroll through the park or walking the dog, it’s not a bad idea to throw on mild sunscreen.
Sleep Well
Sleeping well is an essential part of maintaining youthful looks. Our body recovers the most overnight while we sleep. So if we’re experiencing poor sleep, we have a higher chance of getting wrinkles.
Manage Your Stress
While stress is inevitable, you can take steps to manage how you deal with it. Whether it be meditation, exercise, or reading your favorite book, find a way to manage stress.
Managing stress tends to help with other physiological aspects of our body as well. The key to looking younger is to not let things age you unnecessarily.
Stay Active
Staying active does more than keep your abs toned. It helps keep your blood flowing. Any time you have more blood flow, you’ll find yourself with clear skin.
When you have more blood flow, your body is able to deliver nutrients throughout the skin properly. This allows the skin to repair itself and replace the damaged skin. This, in turn, helps prevent wrinkles.
Drink and Eat Well
Lastly, the best way to learn how to look younger is to eat and drink well. Excess eating of fats and sugars can lead to inflammation which may cause wrinkles faster. Switch out the soda for water and the bag of chips for a banana instead.
There are also certain medications that have anti-aging properties that you can include in your diet. You can find more information with Curos.
Improve Your Complexion With These Tips
The best way to improve your complexion is to develop a routine that incorporates a mixture of these tips. There isn’t a one size fits all quite yet. So experiment with a few of these tips and find the routine that works best for you.
Want to learn more about staying healthy and looking young? Check out the rest of the blog for more information. Be sure to share this article with anyone you know that tends to talk about their wrinkles a lot.
