How to lose weight without the gym.

lose weight without the gym

Eat less and move more is the go-to mantra to lose weight. Even though it is a popular one but it may not be the right method as well. No doubt regular gym exercise helps you to build your fat-burning muscles. But it may not be the best way to reduce your waistline.

Sometimes doing exercise may lead you to eat more resulting in no effect on your weight. More than 50 studies have proven this fact. So rather than being a gym rat to lose weight, it is better to plan your diet and change your daily routine for losing weight.

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For the best result to reduce your waistline and lose weight, here are some useful tips from US Essay Writers for you to follow rather than going to the gym.

1. Call a Night Earlier:

Proper rest for the night is the first line of defense for you that helps you to eat less. With a little sleep for the night, the body tends to increase the level of ghrelin, a hunger hormone, and it decreases the level of leptin, a satiety hormone. It results in hunger pangs that you cannot ignore.

A study also shows the craving for unhealthy, high-fat, and high-calorie foods when you are deprived of your night sleep. It means not only eating more food but eating junk food that is one major obstacle in losing weight.

Having a better sleep at night will enable you to eat less ultimately helps you to lose your weight.

2. Take A Black Coffee: 

Coffee is a regular drink for many people in America. Most of them use sugar, cream, and flavored syrups in their coffee that make it a calorie-laden beverage. So coffee becomes a high-calorie drink rather than being a zero to five calories.

According to a recent study, taking your coffee black can save you up to 500 calories a week. It also lowers the risk of diabetes, insulin resistance, and metabolic disorders. This all happens because you are not using sugar in your coffee that adds more than 60 percent of calories in your coffee.

The best thing to reduce your weight is to leave sugar packets on the shelf rather than pouring them in your coffee.

3. Keep A Water Bottle with You Always:

A study published in Physiology and Behaviour journal has revealed that 60 percent of the time we respond to our thirst needs by eating instead of drinking water. Experts believe that it happens due to the mix up of signals by the brain as the same part of the brain controls hunger and thirst.

A water bottle with you every time keeps you responding to your thirst needs correctly. Using more water is also beneficial for your metabolism and helps you debloat. 

4. Opt for 2%:

A fat-free food doesn’t mean a fat-free body. A study has shown that people who eat full-fat dairy products tend to gain less weight over time as compared to other people who go for fat-free dairy products. It is better to opt for dairy products with 2% fat that will keep you feel fuller for a longer time.

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