Alcohol addiction plays a vital role in adding tariffs to the human body, as it leads to substantial nutritional shortages in human bodies. Though recovering from alcohol abuse is a bit slower process, the nutritional deficit caused in the body requires exceptional attentiveness. The success rate for the addiction treatment varies from 20-50%, depending upon the severity of your substance abuse. To improve the success rate of addiction recovery, there are continuous efforts made by the holistic centers by ploughing these therapies deeply.
The principal aim behind ploughing of these therapies is to determine how these fundamental therapies help eliminate the biological imbalances and how they address controlling the effects from an addiction such as craving, anxiety, depressions, etc.
Bodily changes you observe when you are under the influence of substance abuse are:
- Decrease in food consumption
- You bent for food with low nutrition
- Your body gets dehydrated due to continuous vomits and diarrhea
- It damages your abdomen and stomach ultimately, which further prevents absorption of nutrients in food properly
- Stimulates the energy consumption in your body.
- Dental issues
- Skin problems
- Frequent picking up of diseases
- Feeling of continuous tiredness.
Your nutritional intake affects the functioning of your brain, and improper nutrition affects the chemical production in your brain(neurotransmitter), which can further make you feel anxious or irritated throughout the day. This could further lead to stress in your mind, which could result in tiredness, lack of sleep, effect on memory, depression, etc.
Causes of heavy drinking on your diet
By now, you might be aware that excessive consumption of alcohol results in nutritional shortage, over-consumption of alcohol for a more extended period of time leads to nutrient deficiency. Consuming alcohol means consuming calories which develop a higher chance of skipping meals. Over time, you might also observe that your body is becoming incapable of absorbing nutrients from food, even after consuming healthy foods or a nutrition-rich diet. Poor nutrition in the body further affects the functioning of the liver, lungs, brain, and intestine and puts them at risk. Consumption of alcohol over time prevents vitamin B1, B2, B6, B12, folate, calcium, vitamin A, K, C, E, D, zinc, phosphorus, magnesium deficiency in the body.
Nutritional therapy for alcohol addiction
There haven’t been many experiments and research to prove the efficiency of nutritional deficiency in mental health and addiction when talking about nutritional therapy. Still, the foundation of nutrition therapy lies entirely in reducing the reliance of the body on carbohydrates such as alcohol, baked products, pasta, and whole wheat bread, which are known for converting the sugar in the bloodstream. Dependence on refined carbs generates the craving for alcohol within you. This is why balancing blood sugar is essential for the treatment of alcohol abuse.
Food with a low glycemic index (GI) is being preferred in the treatment centers, and they also try to avoid or reduce the sugar consumption in the diet of the patients. Nutritional therapies also include the intake of protein and carbohydrates in the snack option to prevent sugar cravings. This effectively increases your chance of affluent recovery and helps you stay sober for a more extended period.
The most significant benefit of using nutritional therapy is, it helps in improving physical and cognitive health by providing essential requirements to your body. The balanced diet helps balance sterilization, a hormone used to relax the brain, by including a protein-rich diet in combination with your daily diets such as legumes, Rooty green and leafy vegetables, and whole wheat bread in combination with your daily diet.
How do nutritional therapies help your body improve?
In the early years, you will observe a decrease in alcohol consumption, as in this year, your body will consume more nutrients, and all your attention will be grabbed towards nutrition refilling in your body. The nutrition requirement increases because only a small amount of nutrition is absorbed by the body, and a high amount of food is consumed in the process of detoxification of your body.
Nutritional deficiency while alcohol abuse can emerge in several ways; first of all, it will weaken your immunity system, develop digestion issues, skin-related issues, and create certain types of cancer; these issues can be dealt with the help of health professionals at the time of recovery.
If you take the help of a nutritionist, it might get easy for you to meet all your nutrition requirements. They will closely observe your needs and craft a plan that could meet all your nutrition requirements and help manage your weight and your diet plan requirements. There are addiction treatment centers that focus on creating awareness for nutritional education.
Foods such as caffeine and sugar are the most common substitutes used in recovery as they help produce the highs and lows. Low-nutrition food here is used to generate healthy eating habits, which further affects your mood and yearnings.
If you have started your recovery process in the present time, then your body might not be adaptive to consuming much. Hence, you are advised to take small nutritional portions every few hours to meet your body’s dietary requirements. In this situation, your nutritionist will help you by designing the meals and a timely routine for switching between the meals and the food you need. In addition to this, you must drink plenty of water to keep yourself hydrated.
A regular routine for nutritional therapy is:
- 50-55% of carbohydrate consumption in the calories you intake.
- A minimum of 2-3 cups of milk or any other dairy products such as cottage cheese, tofu, and similar dairy-rich products.
- Two to three shreds of protein, i.e., 15-20% of your calories intake
- A minimum of 30% of your diet must be good fat, oils, flax seeds, fish oil, etc.
Apart from this, you must know nutritional therapies are just a part of addiction recovery treatments. It can help you recover in a healthy manner, lets you live happier, and also makes it possible to explore new things.
Suppose any of your close ones are seeking recovery from alcohol abuse and looking forward to adding nutritional therapies to their treatment plan. In that case, you can choose among various programs in front of you. These therapies work efficiently when they are customized as per your needs and requirements.
Find here – Nutritional therapy for alcohol addiction