Did you know that adults 20 to 64 years old have an average of 3.28 decayed or missing permanent teeth? While you can’t fully prevent cavities, there are definitely ways you can decrease the chances of them happening.
With a good oral hygiene routine, not only will you have better overall health, but also more beautiful teeth and gums.
Curious about how you can take better care of them for these results? Keep reading for a quick guide to oral hygiene!
Brush and Floss Twice Daily
Let’s start with the basics: you need to brush and floss at least twice daily. It’s best to do so after your meals, but don’t do so right after. Acidic foods and drinks will cause the erosion of enamel if you brush immediately, so wait a little beforehand.
Brush Your Tongue
While brushing, make sure to scrub your tongue. Many people neglect to do this since they think all you have to clean is your teeth. But bacteria can flourish on your tongue, so you want to make sure you keep it as clean as possible.
Brush for 2 Minutes
Make sure you don’t rush through brushing your teeth. Set your phone timer for 2 minutes and take your time while brushing.
However, there’s such thing as brushing for too long. If you go over 2 minutes significantly, this can actually cause enamel erosion too. It can also damage your gums.
Use an Electric Toothbrush
Electric toothbrushes are superior to regular toothbrushes. They’re more effective at getting rid of plaque, which is what causes cavities.
You’ll want to replace the toothbrush head every 3 months or so. The same goes for regular toothbrushes.
Many people get a piece of floss and then go at it as hard as they can. But this can hurt your gums and cause injury.
Instead, go about it slowly and gently. Once the floss reaches your gum line, use a C motion to get out pieces of food. This will prevent irritation and inflammation.
Avoid Eating or Drinking Acidic Things
Acidic foods and drinks will wear away at your teeth. Not only can this cause sensitivity and cavities, but it can also make your teeth discolored.
If you can avoid acidic foods and drinks, at least change how you consume them. Maybe you can drink wine just once a week or maybe you can sip your sodas through a straw.
About whitening your teeth, there are also in-office treatments that can make your teeth drastically whiter.
Improve Your Oral Hygiene With Our Tips
To improve your oral hygiene, just simply follow our tips above. Not only should you brush and floss at least twice daily, but you should also floss gently, use an electric toothbrush, replace the head every 3 months, and avoid eating or drinking acidic foods.
By following our advice, you’ll find that your oral health will improve lots!
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