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As you get older, your brain does not maintain itself the way it used to and mushrooms could be a key to keeping your brain healthy. above and beyond 180 species of “magic” mushrooms produce the psychoactive compound known as psilocybin. When you take in psilocybin, your gut converts it into another chemical called psilocin, which activates changes in the brain. It improves the activity in the visual cortex, leading to changes in perception; it decreases network activity in the “Default Mode Network,” driving the experience of ego loss; and it enhances connectivity among different regions of the brain. Researchers are of the opinion that it’s the combination of these effects that make psilocybin an effective tool for combating depression and addiction, for which research shows support.
Scientifically Lion’s mane mushrooms are known as Hericium erinaceus. Lion mane is a saprophytic mushroom, which means it grows on dead, organic matter. Through studies in individual cells, rodents, and humans, scientists have found that specific compounds in the lion’s mane mushrooms stimulate nerve and brain cells to grow and keep them alive longer. In this article, we will discuss what lion’s mane mushroom actually do, their benefits, and uses, and how to incorporate them into your routine.
What Lion’s Mane Mushroom Actually Do?
Scientists across the world are now uncovering some important clues as to why mushrooms can be so beneficial. Under usual circumstances, many different cells in your body including neurons and other brain cells grow and survive due to the work of nerve growth factors. These are proteins that your body makes that bind to receptors on those cells and initiate signals ending in either the cell’s death or growth. So, nerve growth factors are really important in keeping your cells alive and healthy. Scientists have figured out that extracts of lion’s mane mushrooms stimulate cell growth by making these growth factors better at their job.
They basically tell your body to make more nerve growth factors so they can initiate more growth of cells. For example, when scientists exposed adrenal cells from rats to the lion’s mane extracts, they found out that cells grew well. Mushroom extracts stimulated growth in those cells better than what they are exposed to in a healthy living rat. A collaboration between Italy and Slovenia found that supplementing mouse diets with lion’s mane mushrooms for two months improved their memory.
Lion’s mane mushrooms increase the creation of new cells and improve memory. A study found out that mushroom consumption was also associated with brain cells in the hippocampus being more active and releasing more neurotransmitters.
Traditional Uses of Lion’s Mane Mushrooms:
Following are some traditional uses of magic mushrooms.
Lion’s mane mushrooms have been used for a long time and it’s claimed fame over the centuries due to their apparent ability to soothe the membranes of the digestive tract. So, traditionally used to combat stomach ailments and digestive issues, lion’s mane was just considered a tonic of overall health.
Lion’s mane also has a long traditional use for brain health, and this feature is most famous today. In addition to this, it also boosts nerve growth and repair while also helping with memory and focus. Therefore, lion’s mane mushrooms are considered as most effective in preventing memory loss and dementia.
Best Way to Use Lion Mane Mushroom:
Lion’s mane is a deliciously edible and powerful mushroom. Focus-boosting mushroom gummies for women is very demanding for women these days. 60 gummies of lion’s mane mushrooms are the perfect number for everyone to get through the period of two months. These gummies are easy to use as compared to the traditional methods of using lion’s mane mushrooms. Daily use of these gummies boosts focus among its users.
To make the long story short, lion’s mane mushrooms have the potential to be really good brain food. These mushrooms are linked with improved brain function and memory for centuries. Lion’s Mane is such an interesting-looking mushroom that has some powerful benefits for the brain that everyone should look into using for their brain health. If you want to boost the activity of your brain then you should look into Lion’s Mane Mushroom gummies.