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These Are the Best Home Exercises to Lose Weight

The COVID-19 pandemic has changed a lot of things about our daily lives. For many, we haven’t been able to get to gyms or to fitness classes. Even when gyms reopen, 59 percent of Americans won’t renew their gym memberships. We’ve been doing everything else at home during the stay-at-home orders. Why not follow an exercise program to lose weight? We’ve rounded up the best fitness workout you can perform at home to lose weight. Read on to learn more.

First. Can You Lose Weight by Exercising at Home?

Yes. Absolutely!

Exercise only requires you to move enough that you raise your heart rate. You can do that anywhere. To make sure you succeed, create an exercise plan for yourself. Check off each day that you exercise. Add a healthy diet full of nutrients to your new exercise program. If you want extra support then consider adding supplements to your diet. Check here for the things you should know about fat metabolisers.

Try These Home Exercises to Lose Weight

We’ve tried to cover a range of exercises that don’t need special equipment. You can even use household objects like bottles of water where exercises need weights.  That way, you can get started as soon as you’ve finished reading this article.


This sounds like a strange exercise to do at home. Yet an average person can burn around 167 calories during 30 minutes of walking. Walk circuits in your living room while watching your favorite show. Or take things out into your back yard to get some fresh air. It won’t impact your joints and you don’t need any equipment to get started.


High Intensity Interval Training (or HIIT) is a great option. You’ll perform an exercise for around 30 seconds, then rest for 30 seconds. Then you might move onto a second exercise and do the same. You might repeat this cycle for 10 minutes. There are lots of HIIT workouts on YouTube that work different muscle groups. HIIT might use moves like squats or lunges. Or you might walk on the spot in between moves.  It’s very effective and it doesn’t take much time out of your day. You’ll also continue to burn calories after your workout is finished.


It might sound strange to do weight training at home. You can use your own bodyweight when you start out. This will put less stress on your joints. Over time, begin adding light weights, like water bottles or canned food. Later on, you can add resistance bands or hand weights.

Lifting weights help to burn calories. The more muscle you have, the more calories you burn. It’s less intensive than HIIT but the calorie burn lasts for longer after a workout. You can find workouts on Youtube or sign up for an online program.


Yoga isn’t as intensive as HIIT or weights. Yet you still burn calories during a yoga routine. It also improves your flexibility, as well as lowering your stress levels. This helps to remove cortisol from your body so you don’t store fat around your waist. Like the other options, you can find yoga tutorials on Youtube.

These Are the Best Exercises to Lose Weight

We’ve rounded up our favorite home exercises to lose weight. You can even combine them. Try adding walking to your HIIT routine. Or do some yoga on the days between weight workouts. Stay consistent for the best results and enjoy your newfound energy! Check out our health and wellness articles for more weight loss tips and tricks. 

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