Around 20 million Americans suffer from thyroid disorders, and the leading cause of this is Hashimoto’s disease.
But what is Hashimoto’s disease? We’re here to explain; it’s an autoimmune disease where your immune system attacks your thyroid gland. Some people choose to deal with Hashimoto symptoms through lifestyle modification, and others use medication.
But, Hashimoto treatment isn’t always a quick fix. Many people suffer for years with undiagnosed or untreated symptoms. However, all is not lost. By learning about your condition, you can choose the options that work for you.
Read on to learn how to cure your Hashimoto thyroid disease.
1. Address Your Stress
One of the primary causes of Hashimoto’s disease is chronic stress. It’s time to take a long, hard look at your life and think about what’s not working.
Spend time alone, outside, get active, and reflect on how you can de-stress for good. Don’t underestimate the value of meditative practices.
2. Change Your Diet
The Hashimoto disease diet consists of avoiding inflammatory foods such as gluten and dairy. But, the most crucial part of the diet if you want to excel in life is to eat nutrient-dense, whole foods.
If you’re dedicated to the diet, make sure you don’t get more than 12%-15% of your daily calories from carbohydrates. If not, just eat healthily and be mindful.
3. Consider Supplements
Many people with Hashimoto’s hypothyroidism have underlying deficiencies and inflammation. Certain supplements can help to alleviate symptoms. These include:
- Vitamin D
- B Complex vitamins
However, before splashing out the cash, make sure you’re buying from a reputable store that’s got great reviews and a money-back guarantee.
4. Try the Hashimoto Fix
If you’re sick of traditional medicine, you can try the Hashimoto fix. This is a comprehensive, 10-week plan to help cure your symptoms by taking you on a transformational journey.
On the Hashimoto fix, you will not have to take medication, do lab testing, or have a restricted diet.
5. Work With a Medical Professional
Although a natural treatment approach is practical with endocrine disorders like Hashimoto’s, it’s always best to keep a medical professional in the loop.
Even if you have chosen not to go on medications, they may be able to provide valuable insights as you complete your natural treatment journey. They could also advise whether they think you need further medical intervention.
Find a medical professional who is happy to supervise you on a natural healing journey, and get started.
Get Hashimoto Treatment Today
That’s a brief, all you need to know guide to different Hashimoto treatment options that may work for you.
Whether you’ve been feeling “off” or you’ve already been diagnosed, it’s time to address your symptoms without delay. Change your life with these five tips, and your body will thank you.
Did you find this article helpful? If so, make sure to check out the rest of our posts for more insights into improving your health and lifestyle.