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In the beauty industry, so much stress is devoured upon buying beauty products. But many of the products fail to solve the problems of your skin. Even if you use beauty products without proper guidance, your problems can worsen further. So, it is always advisable that you consult the best skin specialist in chennai.
We are also discussing some of the precautions while taking care of the skin conveyed by the top specialists.
Red light therapy as a whole is a safe, non-invasive, and painless regimen.
1. Reduce the exposure in the Sun-
The skin starts to develop wrinkles on the exposure to the Sun. Also, the chances of skin cancer get increased. So, it is a better idea to reduce the exposure of the skin to harmful rays of the Sun. Also, take care of your eyes as you can develop wrinkles and lines on the forehead and area around the eyes.
2. Sleep on satin or silk pillow-
The wrinkles on your skin can cause while sleeping. If you sleep sideways, then the face gets smoosh in the pillow. The friction between fabric and skin can lead to wrinkles. So, it is always recommended to use a pillow cover made of silk.
3. Consume water–
Drinking water in an adequate amount helps not only in the smooth functioning of the body but also hydrate the skin. It helps to remove toxins that decrease puffiness. Drinking water is quite beneficial for skin problems such as eczema and psoriasis.best skin specialist in chennai
4. Avoid sugar-
If you consume sugar in more than the required quantity, then it will result in skin damage. The skin loses the elasticity and leads to acne and wrinkles.
5. Avoid touching the face-
It is quite alluring to squeeze pimples, but it creates damage to the skin. Also, it will lead to a brown spot or scar.
6. Wash face with lukewarm water-
Washing the face with hot water enables the oil to melt. And the skin loses moisture. The lukewarm water is perfect as it allows oils to get warm and allows proper cleaning of the skin. You can also massage your skin to get it clean properly.
7. Clean make-up brushes-
You must clean make-up brushes as it contains oil, dust, sweat, and bacteria. If they are not cleaning daily, then all the junk will get smeared on the face during make-up. It can lead to acne, clogged pores, and inflammation.
8. Manage stress-
When we feel anxious, then the body releases a hormone known as cortisol. The constant stress is a bad thing as it can reduce the glow of the face. Also, it reduces the ability of the skin to retain moisture and promote the overproduction of oil. The high level of cortisol can lead to premature wrinkles. It will also result in inflammation and redness.
9. Exercise-
When we perform body exercises, then it results in increased transportation of nutrients and oxygen in cells. Body exercise also reduces the level of stress and cortisol levels.
10. Don’t smoke-
Smoking tobacco releases free radicals that lead to damage of skin cells. It causes the breakdown of elastin and collagen. It also leads to constriction of blood vessels and depletes the skin with nutrients, oxygen, and vitamins. The skin develops blackheads around the cheek and mouth. If you continue smoking for a longer period, then it can result in dark circles, aging, dehydration, and dull face.
11. Sleep-
Sleep helps in the regeneration of cells. It also reduces cortisol that is responsible for thinning of skin, skin discoloration, and stretch marks. Sleeping increases melatonin, which is an antioxidant. It helps to fight cancer, wrinkles, and fine lines. If you are experiencing skin problems, then you must take the consultation of the best skin specialist in Chennai.
12. Use of antioxidants-
Free radicals lead to skin damage. Alcohol, fried foods, and pesticides generate free radicals. Antioxidants help to neutralize these free radicals. So you are also advised, take Vitamin C and eat foods rich in antioxidants.
13. Exfoliate skin-
You can choose light exfoliating agents such as AHA. They help in removing dead cells and act as a humectant that brings the moisture back to the skin
14. Use moisturizer-
Using a moisturizer is quite essential for every skin type- oily, dry, mature, or combination. This process prevents the premature formation of wrinkles and fine lines
Hence, we have discussed various steps that must be considered to prevent your skin. These are some of the main reasons to consult the best skin specialist in chennai. They can help you with much more knowledge. So, consult experts before performing any experiments yourself. The doctor will help you to make your skin look younger and brighter.
15. Use of Red Light Therapy
Red light therapy as a whole is a safe, non-invasive, and painless regimen used to treat different kinds of medical and skin conditions. It started gaining popularity when clinical studies have proven its effectiveness in treating skin problems. Red light therapy for skin is another interesting concept to discuss.
