Can Lead to a Series of Hormone Imbalances
Just like any part of the body, hormones play an important role in keeping one sane and able to do physical, mental, emotional, and social activities. Hormones are commonly referred to as chemical messengers. And as the name suggests, these tiny parts of a human’s body are responsible for sending signals or messages to the brain. Failing to do so can lead to a series of hormone imbalances.
Hormone imbalance normally occurs when there is either too much or too little production of hormones in the bloodstream. And because of their key role inside the body, even the smallest of hormones acting up can cause significant changes and side effects throughout the body.
Luckily, you can pinpoint as early as now whether or not you are having a hormonal imbalance. Below are the different warning signs that indicate such, and a list of things you can do to fight it:
One of the most common signs that indicate hormone imbalance include sleep issues. Many people, especially seniors, experience insomnia, having trouble sleeping every night. This is crucial, especially because one’s quality of sleep can greatly affect his overall emotions, mood, or feelings.
A lot of people also experience unexplained weight gain or weight loss when going through a hormonal imbalance. This can be caused by the sudden increase of specific hormones or lack thereof; hence, the struggle of controlling one’s appetite leading to weight problems.
Another one of the most noticeable symptoms of hormone imbalance is one’s low libido or sex drive, which is caused by increasing or decreasing levels of estrogen and testosterone.
Going through a series of hormone imbalances can leave you feeling exhausted, even when you have not performed hefty activities throughout the day. This is mainly caused by the lack of thyroid hormone, which then leads to adrenal fatigue – another form of hormone imbalance.
You can experience a whole lot of other symptoms when going through a hormone imbalance, namely:
- hot flashes and night sweats
- chronic stress
- persistent acne
- unexplained cravings
- depression and anxiety
- memory fog
- digestive problems
- vaginal dryness
- breast changes
- changes in blood sugar concentration
- thinning hair
- puffy face
You will most likely experience these symptoms as these are natural periods of hormone imbalance, especially with one’s decline of age. However, this does not entirely mean you cannot live a normal and healthy life anymore. Therefore, here are a few things you can do to combat hormone imbalance:
Get Medical Help
A hormone replacement therapy is probably the most effective way to combat hormone imbalance. It is a medical process that focuses on replacing the lost hormones you’ve acquired when you were younger and restoring your youthful and natural glow. Many patients have already undergone such treatment, and results are indeed instant, unlike natural home remedies, which can take a while.
Get Enough Exercise
Sweating can help you regain the hormones you lost, and it can help produce some of the “happy hormones,” which can definitely help you feel a lot better than usual. Make sure you get enough exercise each day or at least every other day to keep your physical, mental, and emotional health healthy and running.
Avoid Sugar And Refined Carbs
Both sugar and carbs link to a multitude of health problems, and avoiding these can significantly help prevent diseases like diabetes and obesity. Following a low- to moderate-carbs and sugar diet can then also reduce insulin levels in overweight and obese people.
Your hormones are practically involved in all aspects of your health. It’s essential that you take care of it now while you still can before imbalance gets worse. Although hormone imbalance comes with one’s decline of age, there are still many steps you can take to help you keep your hormones at optimal levels.
Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.
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