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Top Tips : Which Workout Bra is Right For You ?

Would you want to think about your breast movements while running on that treadmill? It is imperative to wear a right sized workout bra in order to feel comfortable while working out at the gym. If your workout bra is too tight, then it may result into chafing. On the contrary, if your workout bra is too loose, then it won’t support your breasts properly. So, all in all, you need to wear a right size workout bra. Period!

Read Also- 28 Types Of Bra For Women

Next is to explore various ways to find out the right bra for you. We don’t follow the one-size-fits-all approach. Just because your girlfriend is wearing a cool workout bra does not necessarily make that bra a right choice for you.

In the below mentioned tips, you will come across varied tips to find the right workout bra.Take a look at these amazing tips!

1. Identify The Type of Activities You Will Be Doing

First and foremost, it is important to match workout bra support with the type of activity that you will be doing. Generally speaking, workout bras are meant to provide three levels of support:

  1. Low support
  2. Medium support
  3. High support

Depending on your type of activity or activities, you should consider the right type of workout bra. For instance, if you are planning for a walk or yoga, then a low support bra is fine. For road cycling or moderate hiking, a medium support bra will suffice. And for running or aerobics, a high support bra is needed.

Broadly, there are three styles of workout bras available, each suitable for different types of activities.


  • Encapsulation

Encapsulation, like our ordinary bras, do not have compression, making them more suitable for low-impact activities. These bras rely on individual cups to support each breast individually.

  • Compression

These bras will compress the breasts against the chest wall to restrict movements. But, remember, these bras do not have cups built into the design, which makes them suitable for low-to medium-impact activities.

  • Encapsulation & Compression

Lastly, there are workout bras that offer a combination of encapsulation and compression, thereby making it an ideal choice for high-impact activities. These bras offer excellent support and have comfortable style.

2. Identifying The Right Workout Bra Size

Once you have established the purpose of buying a workout bra, next is to gauge the right size of your bra. A workout bra fitting isn’t very methodical. In simple words, there is no rule of thumb to identify the right size, since each body has unique proportions. But having a proper measurement of your rib cage can help. It is a good idea to measure around your rib cage, just under the breasts. Now, as per your measurement, find the corresponding band size.

Then, measure your bust size. Subtract the rib cage measurement from your bust measurement. The difference will be your cup size.

3. Try the Workout Bra

After you have found your right size, opt for a trial of your workout bra and test the fit and feel of the bra.

  • Your choice of bra should be a bit tighter than an ordinary bra, but not too tight that it causes discomfort in breathing.
  • You should do a bit of jumping and running in place while testing the bra. If you feel a lot of movement in your breasts, then you need a better fitting bra.
  • Your breasts should be centered in the cups. If you see wrinkles in the fabric, it is an indication that the cup is too big. And if the breast tissues are pressed outside the bra, this means that the cup is small, or that the choice of bra style is incorrect.
  • By all means, you shouldn’t be experiencing any chafing around the armholes, shoulder straps or seams.
  • Choose the right workout bra strap type. There are three types of straps available: crisscross, tank top, and racerback. Choose your style, but remember that wider straps provide more support than thin straps.
  • Bands are a primary support provider, and they usually form the foundation of a sports bra. The band shouldn’t be too loose nor too tight. You should be able to fit two fingers between your body and the band, which marks a sign of a good fit.

Final Bits Of Advice

Always, and always look for a workout bra that is made from a moisture-wicking material, preferably polyester, as that dries promptly. Moreover, if you have larger breasts, look for a bra that has straps and band adjustability. An adjustable strap will help when you lose or gain weight over time as you can easily customize the bra as per your new size.

Lastly, keep in mind that you should never wear the same workout bra two days in a row.


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