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Becoming a certified yoga teacher is one of the ways to continue on the path of a healthy lifestyle and happiness. It is also an excellent way to share the physical and spiritual benefits of yoga with others. Proper training helps to equip yourself with the necessary skills and become an inspirational yoga teacher. Find here – 5 Tips for Preparing Yourself Before Starting Online Yoga Teacher Training Program.
However, the best online yoga teacher training courses understand how crucial it is to prepare your body, mind, and soul for this intensive program. If you have applied for an online yoga teacher training, then there are some preparatory things that you must do before starting your classes.
Here are five helpful tips to help you prepare for your yoga teacher training.
Learn about the program
Gaining more insight into the program will help you understand its course and stages. Learn as much as you can about the program to make you feel confident and excited about the upcoming experience. For this, it is best to contact a personal trainer in Leiden who will train you, and give you additional information.
Record your progress
Journaling is a great practice that must start from the inception of the training. Recording daily progress will help you plan your time and assist you in developing throughout your journey. In your journal, you can focus on writing about your concerns and achievements. This practice will help you gain clarity and positively affect your growth.
Create a Schedule
You must develop a schedule before starting your yoga certification program. That way, you will not feel overwhelmed when the course begins and become structured in your classes and other responsibilities. It would be best to prepare the schedule according to your training program and understand how much time you will need to devote to accommodate the training sessions into your daily or weekly routine.
For instance, you may need to schedule the following activities during your training:
- Weekly journaling
- Personal practice and classroom teaching of asana, meditation, and pranayama
- Anatomical tests
- Designs for monthly classes
- Volunteering in the community
- Email interaction.
Acknowledge your Insecurities
Yoga unites your body with your soul. Before you start your training, you need to understand where you stand emotionally and mentally. It is essential to understand your mental state to lay a strong foundation for your training.
Spend time exploring yourself before beginning your yoga teacher training course to identify any internal conflicts that may prevent you from succeeding. Whether you have self-doubts about your abilities or body image, it is critical to be aware of the emotional and mental hurdles that might affect your progress. Use the time you spend in journaling and meditation to think about your yoga journey, how to achieve it, and what you intend to learn along the way.
Set realistic expectations
Yoga requires practice and patience. You need to be consistent with your practice. Each training session will bring you close to your goals. Before starting your program, you need to understand what you want to achieve through the program. You may not turn into a yoga guru once you complete the program because you need to hone your skills for days after completing the program. Therefore, learn to manage your expectations and enroll with an open mind.
The best online yoga teacher training will give you a wholesome learning experience that will teach you not just yoga but essential life skills. You will become more calm, focused, and content with your life. You will start understanding the meaning of the minor things and find joy in them. Simply put, yoga training will change your perception of the world.
Thus, online yoga teacher training programs are the best ways to learn yoga through a systematic learning approach. Once you finish your training, practice alone for a few months, and then start your own yoga classes, and encourage healthy and happy living.
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See also – Great Reasons You Should Try Yoga