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6 Ways To Reduce Anxiety

Do you feel anxious all the time? Are you looking for the best ways to reduce your anxiety levels? Well, here are some of the best ways as suggested by Clarity Clinic to work on your anxiety immediately.

Best 6 Tips  To Reduce Anxiety

1. Schedule When To Worry

It may sound weird if you are planning when to worry but it works. You need to pick a time to worry about every thing purposely. You can take 30 minutes to identify what may be bothering you and the best solution for it. You can worry about things at the same time every day. Rather than dwelling on what may happen, you need to focus on what makes you feel anxious.

2. Take Deep Breaths

By taking deep breaths, you are letting your brain know that you are ok. Your mind and body will relax. For the best results, you need to lie down flat and put a hand on your belly while the other lies on your chest. Take slow breaths and make sure they fill in your belly properly so it rises. Hold your breath for a second and let it out slowly.

3. Be The Boss Of Your Thoughts

Transform your negative thoughts into positive ones. You need to picture yourself facing your fears head-on. If you do this often, you can deal with anything that happens.

4. Tame Tense Muscles

If your muscles are feeling tense, you can relax with this simple exercise. Choose a specific muscle group then tighten it for a few seconds before letting go. Next, you can focus on one section of your muscles at a time before moving on to the rest of your muscles. It is a technique referred to as progressive muscle relaxation.

5. Volunteering

Take time and start volunteering. It’s a good way to get out of your head. It’s a great feeling to give back and you will also make great connections that work as a support system for you too.

6. Look For Triggers

When do you feel most anxious? Write them down and look out for these patterns. If possible, avoid these triggers.

You need to picture yourself facing your fears head-on. Sometimes, seeking professional like Najbolji psihijatar help can be an essential step towards managing fears and transforming thoughts.

See Also – What to Expect Going Into Physiotherapy

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