No one likes or wants the side effects on your skin that come with aging. Be it wrinkles, fine lines, or saggy skin. They make you look old and at times even double your actual age. How perfect would it be if we could always have the youthful glow on our skin!
Although we cannot get away with the symptoms that come along with aging, we can surely take care of our skin, and adopt some methods to keep it healthy and glowing. This would reduce the symptoms of aging and help your skin look youthful.
Here we have provided you with 8 secrets that keep your skin youthful and glowing.
1. Know What You Apply
The most important point you must remember is to know what and how you are applying all the products on your skin. Whether these creams are suitable for your skin type or not, makes an impact on the overall health of your skin. Suppose if you use tretinoin cream for treatment of acne, you should know how to use tretinoin cream, when to apply it, etc. All these are essential factors for your skincare routine. If you follow a proper skincare routine, you will have a youthful looking skin for a longer period of time.
2. Eat Your Sunscreen (Not literally!)
Not literally, here we want to convey that along with sunscreen in the form of creams that can be applied on your skin, sunscreen also comes in the form of fruits and vegetables. Shocked? Yes. There are certain food items that increase lypocene, the skin’s own SPF. An antioxidant found in tomatoes, and other red and orange fruits and vegetables boosts your body’s sun protection by 33%. Also, green tea and dark chocolates prevent you from sunburns. So the next time you wish to give yourself a treat, get yourself a dark chocolate.
3. Eat Less Sugar
A diet high in sugar accelerates the process of glycation which is known to cause aging of skin. So cutting down on those sugary food items will help your skin in the long run. Instead of indulging in sugar filled food items, you can start eating food items with anti-aging antioxidants such as dark berries, avocados and green juices. If you want to maintain that youthful and gorgeous skin, you need to get rid of binge eating candies and everything sugary.
4. Get Enough Sleep
Staying up late at night might be the reason behind your skin looking old and full of fine lines and wrinkles. So going to sleep at the right time and waking up early will help your skin stay and look healthy for longer. Also, it is often said that it is the time when we are sleeping, that the skin cells rejuvenate. So using a night cream also helps your skin look youthful. Get that beauty sleep ladies! It might prove to be the reason behind your beauty even after you age!
5. Go for Facial Yoga
Like your body, the skin on your face needs elasticity too. That’s why facial yoga helps maintain a youthful looking skin. If you practice facial yoga, you improve the elasticity of the skin on your face making it more plump and glowing. Facial yoga is also said to improve the blood circulation in your face, so that your skin looks bright and gorgeous. This is a completely natural way to ensure that you have a healthy and youthful looking skin. Nowadays, people are becoming more and more aware about facial yoga as a way to reduce the signs of aging. So what are you waiting for?
6. Keep Your Skin Hydrated
Keeping your skin hydrated is the easiest way to ensure a healthy skin. Drinking enough water hydrates your skin, everyone knows that already. But applying a good moisturizer is also essential in order to have a hydrated skin. Your moisturizer should be hydrating and suited to your skin type. It shouldn’t be too oily if you have an oily skin, nor too drying if you have a dry skin. So include a good moisturizer in your everyday skincare routine to maintain a healthy skin in your later years of life.
Now you know what to do to maintain a youthful looking skin which is gorgeous and doesn’t make you look old. Stay healthy, stay young!