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Weight loss is a long journey, but once you cross the finish line, you’ll see that it was all worth it. You did that for yourself, and to be the healthiest version possible. Luckily for you, there are lots of people dealing with the same hardship, and you can always share experiences. But, you can also consult with doctors, dietitians, and some verified sites online, that will give you some tips on medically supervised weight loss.
In the following article, we’ll walk you through the importance of taking vitamins and supplements for weight loss. It can be quite tricky, and you have to take them every single day. They come in a variety of forms, such as pills, water-soluble tablets, and the best option – vitamin patches. Patches are easy to use and will decrease the risk of forgetting to take the exact daily dosage you need in order to stay healthy and reach your weight loss goals.
Best 5 Tips supplements and vitamins for weight loss
L carnitine
We’re starting with probably the most important supplement to support weight loss. L carnitine helps in fat burning and can be found in different forms. The best option is the yummy l carnitine coffee that will be an awesome substitute for your best-loved morning beverage while it provides a good amount of nutrients and enough caffeine to keep you awake and alert during the day.
L carnitine is a supplement used by many fitness junkies, who want to lose weight while also exercising and eating healthy. It’s not a magical thing, you have to work for results. But, it definitely helps you along the road.
Magnesium and Calcium
Magnesium and Calcium may not be directly connected with weight loss, but it certainly plays a huge role in the whole process. For weight loss, you need to remember the 80-20 rule. That means, weight loss is based on an 80% healthy diet, and 20% exercise.
Well, exercising can be exhausting and it will take a toll on the muscles in the beginning. After a while, they’ll get used to it. The same goes for your knees and ankles, especially if you haven’t been moving or exercising in the first place. Magnesium and Calcium promote healthy muscles and bones, so they won’t hurt as much. It’s definitely worth trying it out.
B complex
The perfect combination of all the B vitamins. B complex is a group that has the right amount of B1, B2, B3, B5, B6, B12. Vitamins from the B group are essential for proper bodily function and for healthy and fast metabolism. But, they also promote healthy skin, brain, and nerves. You’ll be losing weight if you introduce them to your balanced meals, while also being relaxed.
The most important of them all in this case is B12. It helps with metabolism and it also provides us with enough energy for the day indirectly. Its job is to metabolize proteins and fats and produce energy from them. The B complex is perhaps the most important of all the vitamin supplements.
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Green tea
It’s been around for ages and people love it for its healthy properties. Green tea is actually great to be consumed instead of your morning coffee. You’ll cut back on lots of sugars and necessary caffeine, but you’ll still get enough energy to get you through the day.
Green tea is packed with antioxidants and it helps your body flush toxins. Also, it is tightly connected with weight loss and lots of people swear by it. But, of course, you’ll need a healthy balanced diet and some exercise to get the desired results. Avoid green tea at night because it might disturb your sleep.
Vitamin D
In the summertime, it’s basically the cheapest vitamin we get- it’s totally free! Just go suntanning for at least 20-30 minutes a day, and you’ll have tons of vitamin D for your body to use. How vitamin D helps weight loss is still unclear, but the research that included overweight people showed that the ones who took daily dosages of the vitamin, lost a lot more weight than the ones that didn’t.
You have nothing to lose either way, and you can always use a short walk on the Sun. it will keep you relaxed, you’ll get a nice color, and you’ll be getting some free vitamins along the way. Just go out and let the body do its thing.
Things that don’t actually help your weight loss journey
There are tons of articles online that offer you some magical shakes that will slim down your waist, tone your legs… but, most of the time, they don’t work the way we imagine them to. Things like bitter orange, forskolin, CLA don’t give you any results, so save yourself the trouble and money, and focus on some healthy supplements that are as close to natural as possible.
See also – weight-related problems