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Are you concerned about your weight-related problems?

If you answered yes, you may be looking for a way to prevent obesity. Freedom from obesity will not only give you the body you desire, but it will also keep you healthy. If you lose weight, you can avoid health problems like diabetes, heart disease, and cancer. your weight-related problems.

Especially people in metros like Mumbai, Delhi, Bangalore etc have a modern lifestyle that favors unhealthy eating and little physical activity. As a result, bariatric surgery has become a common occurrence. In the article Dr Harsh Seth who is well known for best weight loss surgery in Mumbai, discusses the basics about the same.

Obesity, like many other chronic diseases, can be managed. All you need is a healthy lifestyle, which includes staying active, eating a nutritious diet, getting enough sleep, and so on. However, if your condition is causing severe health problems, you should seek the advice of a bariatric surgeon. – Says Dr Harsh

Diet, on the other hand, has a significant impact on your health. What you eat not only strengthens your body but also protects you from disease. Overeating, on the other hand, leads to obesity and being overweight. As a result, you should strike a balance between what to eat and what to avoid. In this article, we’ll look at how diet can help you avoid becoming obese.

Small and frequent meals:

Five to seven times a day is recommended. Keep in mind that each of these meals should only contain a small amount of food. To reduce your calorie intake, you must consume fruits and vegetables. It is undeniable that eating fruits and vegetables lowers the risk of obesity. It aids in diabetes management because high fiber foods make you feel full quickly while consuming fewer calories.

Refrain from eating junk and processed foods:

It eventually contributes to the development of obesity. Processed and junk foods, according to studies, have high-calorie content. High processed foods such as canned goods, oily snacks, and white bread are the most common junk and processed foods examples. You should avoid all of these if you want to lose weight.

Reduce your sugar intake: 

Sugar consumption must be reduced. Sugar consumption should not exceed six to nine teaspoons per day. Sugary beverages, such as sodas, energy drinks, desserts, cookies, cakes, candies, and sweets, account for most sugar consumption. As a result, you must refrain from eating these sugar-laden foods.

You should avoid artificial sweeteners because they have links with obesity and other health problems. Use a small amount of honey in addition to the artificial sweetener. It will be advantageous to your health.

Avoid saturated fats:

Saturated fats are one of the primary causes of obesity. It not only increases your body weight, but it also puts your life in jeopardy.

Your body requires only a small percentage of natural fat.

You should eat high-fat foods such as vegetable oil, nuts, and fruits. But keep in mind that the total should not exceed a certain amount. If you have high cholesterol, you should first see your doctor.

Drink plenty of water:

Water aids in the elimination of all toxins from the body. It hydrates you and cleanses your system. Also, you should avoid sugary beverages like sugar and coffee. It will assist you in reducing your calorie intake.

Avoid red meat at all costs:

Red meat is bad for your health. Red meats have a lot of fat in them. As a result, they are not good for you to eat more than required..

Consume food prepared at home:

The best foods to eat daily are those prepared at home. Make an effort to cook at home regularly.

You should exercise regularly in addition to following these healthy diets. It will provide you with an additional health benefit. Further, every day, you should exercise for at least thirty minutes.

However, in some cases, diet and exercise may not be enough to achieve the desired results. In that case, you should speak with Dr. Harsh Sheth, a Mumbai-based bariatric surgeon at Saifee Hospital.

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