Hair loss and DHT have become two of the major problems to a lot of people in this generation. There have been studies that explain how to prevent or even put a stop to hair loss, and it is proven that there is a lot of food you can consume to take care of your hair. Before we get started, we must understand what DHT really is.
WHAT IS DHT?
DHT stands for Dihydrotestosterone, it is a hormone present to both genders and is found in the skin and liver. DHT related hair loss is also known as pattern baldness can affect men and women.
When testosterone meets with an enzyme called 5-alpha reductase, also known as 5-AR, it converts the testosterone into DHT, which will lead to excessive production of DHT.
DHT tends to attach itself to hair follicles and shrink them as it flows around your bloodstream. It kills the hair follicles so that hair will not be able to grow in that area. All of that sounds awful, but recent studies have shown that excessive DHT can be prevented and stopped by maintaining a healthy lifestyle and consuming the right food that will help with that.
8 BEST FOOD FOR DHT & HAIR LOSS
Here are some natural and quality herbs & spices that you can buy in Moolihai.com, which is the online pharmacy for traditional herbs and spices that are rarely available in local stores.
Let us dive into the comprehensive section about the herbs and spices that keep your hair growing healthy.
1. Green Tea
Green tea is one of the most well-known drinks that has a lot of health benefits. It has the ability to aid almost anything health related, but did you know that you can also use it to help aid DHT?
Green tea has antioxidant components, which is very important to suppress 5-AR, and will result in the level of DHT in the blood. Not only will it help lessen the effect of DHT, it will also help with hair loss and prostate issues as well.
Drinking a cup of green tea every day will be a great addition to your diet and will improve your overall body strength in the long run. It will be a lot healthier for your body to consume a cup of healthy tea, than consuming coffee, soft drinks, and other drinks that can be dangerous to your health.
A lot of research has been done with turmeric and its contribution to our health. It contains a lot of vitamins and minerals that will help repress 5-AR in your system and stop the production of excessive DHT.
Using turmeric to fight hair loss is very effective and can be compared to other medical aids. Since it is mostly consumed as a powder, it will be easy to add to any dish in order to make it easier to consume. Mix it with black pepper and some healthy fats, and you will have the best combination to prevent hair loss.
Watermelon is such a popular fruit because of its sweet taste. It also plays a huge role in lowering the level of DHT in the body and in helping the hair you lost to grow back.
Watermelon is packed with nutrients, and what makes it a big help in hair loss is because it is rich in lycopene, which is also capable of 5-AR inhibition. It also has L-citrulline properties and amino acid that helps with the blood flow in your body. Those benefits are very important in reducing the production of DHT.
There are other fruits that are rich in lycopene, which you can use as a substitute for watermelon such as tomatoes and mangoes. You can substitute those fruits when you do not feel like eating a watermelon or if it is not the season for the said fruit.
4. Coconut Oil
Coconut oil is gathered from the kernel of the coconuts, also known as the meat of the said fruit. It is mainly used in cooking and frying food because it has the ability to withstand high temperatures.
Coconut oil is also known for its beauty benefits. It can be used in different ways to help with skin and hair care, and overall health of the human body. And because coconut oil has a lot of fat due to its MCT content, it has content of lauric acid, which is proven to block and prevent excessive DHT production.
You can use it as a treatment to your hair and scalp. Put a few drops of oil in your hand and massage your scalp and hair slowly, giving a generous amount of oil in every parts of the scalp. This will also moisturize your hair and will help you if you have an issue of dry scalp.
Although it is still currently being tested, it is identified as safe to consume and can be used to treat hair loss.
Onion is one of the most important ingredients in any dish, but it can also be used to reduce the production of DHT and help your hair to grow back. White onions are the ones needed to treat DHT and prevent hair loss.
Onions contain numerous antioxidants, most important like quercetin. Which is proven to help reduce the production of DHT in the bloodstream of the body by blocking the activity of 5AR and decreasing stress. It can also prevent hair loss and lets your hair grow back.
Since onions are used on a daily basis, it is easier for you to consume as many nutrients as possible. Other fruits and vegetables that are rich with quercetin are kale, spinach, asparagus, apples, and the assortment of berries. You can use these as an alternative when you do not feel like consuming onions.
6. Pumpkin Seeds
Pumpkin is considered to be a sign of Halloween Season. It is commonly used as a display and snacks during certain festivities. But did you know that the small seeds inside the pumpkin contribute a huge help in preventing hair loss.
A single pumpkin has hundreds of seeds. And those seeds are rich with nutrition such as magnesium, zinc, and iron. It also has high amounts of antioxidants.
Pumpkin Seeds can also be used as an oil, which can be useful for the hair growth of the male population. A study shows that by treating male pattern hair loss with pumpkin seed oil will definitely lower the production of DHT and more hair growth will be observed compared to treating hair loss with the known chemicals.
You can create a pumpkin seed oil extract drying, roasting, and pressing the pumpkin seeds. It is a lot of process, so if you want to have a pumpkin seed oil handy, you can also buy it from your local grocery stores. The application of the oil is simple. Just put a few droplets of oil in your scalp and massage it thoroughly until your scalp and hair are given a generous amount.
Pumpkin seed oil has the capability to prevent DHT production through blocking 5-AR. Continuous use of this treatment will lead to a healthier scalp and encourage hair growth.
7. Evening Primrose
Evening primrose is produced from the flower Gamma Linoleic. It contains unsaturated fatty acid that has the capability to effectively inhibit 5-AR. Evening primrose is the best source of healthy fatty acid, making it really important to health.
Evening primrose has already been used as a herbal aid for a lot of physical injuries such as swelling and irritation. It has been considered a medicine since the 18th century. It can be eaten raw or bought in your local drugstore in capsule form. There are other plants that are a great source of Gamma Linoleic acid such as spirulina and borage seeds.
8. Pine Nuts
Just like pumpkin seeds, Pine Nuts are also rich in zinc, which plays a major role in the inhibition of 5-AR, but also the top vitamin that assists in hair growth. Being high in zinc, makes it a natural blocker of DHT production in your body.
You can add to in your daily diet, add some pine nuts in your salad or any dish, and it will be easier to consume the needed zinc in your body. There are other foods that contain high levels of zinc such as spinach, kale, oysters, and mushrooms. You can substitute these foods if you are having a hard time looking for pine nuts.
In treating hair loss, there are a lot of ways you can do and apply on your hair. There are a lot of emerging medicines and ointments you can use, but we prefer natural methods than chemical treatments.
It is safer to treat hair loss with natural remedies in order to prevent the risks of potential side effects. Some side effects of non-natural remedies are headaches, dizziness, incompetence, and many more. We want you to avoid all the possible risks in taking it.
There are a lot of natural remedies out there, you just have to know exactly the health benefits and the advantage of consuming those. By adding those specific foods in your diet, you will be able to successfully inhibit the production of DHT in your body, prevent hair loss, regrow your hair, and improve your overall health in many different ways.