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Hair loss 101: Everything you need to know about hair loss and how to prevent it

You may have heard that losing up to 100 strands per day is quite common. However, as the pandemic progresses, one thing you appear to be losing more is your hair. A natural part of the hair growth cycle is hair fall, whereas hair loss indicates that the growth cycle is disrupted. Hair fall refers to the loss of individual hair strands, whereas hair loss is a more enhanced phase in shedding hair and losing density.  What’s going on is that you’re losing hair, and your hair growth rate is slowing down.

 Dr. Manas S N, who provides one of the leading PRP hair procedures in Mysore, has written this article to give his readers all the details they require for solving their hair loss problem. Reniu Clinic’s founder, Dr. Manas S N, is a renowned hair transplant surgeon in Mysore. In the last five years, he has performed over 1000 hair transplants. Further, through his expertise, he has provided excellent results to the patients.

What should you do if your hair starts to fall out in clumps?

The most important thing is to try to figure out why you’re losing your hair if at all possible. The most common cause of a sudden increase in hair loss is telogen effluvium, a reversible condition in which hair falls out due to physical, medical, or emotional stress. Hair loss usually begins two to four months after the triggering event. It’s essential to eat a healthy, balanced diet all of the time, but it’s necessary during the telogen phase to promote new hair growth.

 Add more nuts, seeds, and greens to your diet to improve your nutrition. A diet rich in protein, calcium, folic acid, biotin, zinc, omega fatty acids, and other minerals is at the heart of a hair care routine.

What are the factors that contribute to this?

Telogen effluvium and androgenetic alopecia are the two most common causes of hair loss. Androgenetic alopecia refers to hair loss caused by hormones and genes, whereas telogen effluvium relates to hair loss caused by stress. To comprehend hair loss, we must first understand the hair growth cycle, which has three phases: anagen (growth), catagen (transition), and telogen (regeneration) (shedding). 

Anagen is a two- to six-year growth phase in which a single hair fortress is related. Telogen is a three-month rest period before a new anagen hair pushes it out. This phase accounts for 10-15% of our inches at any given time. Pregnancy, surgery, illnesses, infections, medications, and other mental or physical stressors can upset this balance, causing more hairs to enter the resting telogen phase.  

It will happen over two to four months of extreme hair loss. It is common to lose about a hundred strands per day in a typical situation. During telogen effluvium, on the other hand, one can lose up to three times as much hair.

What are your options for dealing with it?

The key is to realize that telogen effluvium isn’t the only cause of hair loss. Acute hair loss is always the result of a biological or hormonal cause. The first step in determining the cause of massive hair loss is iron deficiency anemia, Vitamin D and B12 deficiencies, thyroid disorders, and autoimmune diseases. Alopecia areata, an autoimmune disease of the hair, can also cause sudden and massive hair loss.

A hair fall cycle can also get triggered by acute emotional stress (breakups, exams, job loss). When you are in a fight-or-flight situation, the stress hormone cortisol is released, signaling our hair follicles to transition from the growing to the resting stage of anemia.

 The good news is that hair loss caused by stress does not have to be permanent. Find ways to cope with stress, and your hair fall will become less of a problem.

Is it possible to stop hair loss?

Finding and correcting the root cause of hair loss is the best way to combat hair loss. You need not be concerned if a fever or an acute illness from which you have since recovered caused it. All you have to do now is concentrate on eating a healthy diet. A doctor should treat it if anemia, thyroid dysfunction, or zinc deficiency causes it.

If the hair loss continues for more than six months without a break, you should seek medical attention. Consider seeing a dermatologist as soon as possible if you notice actual bald patches of hair loss; early treatment can help reverse anemias. Severe hair loss can also get controlled. 

Treatments like Platelet Rich Plasma Therapy (PRP therapy), Growth Factor Concentrate Therapy (GFC therapy), and hair mesotherapy can help regrowth.

What items should you include in your hair care kit?

Allowing time for hair to regrow requires patience. It’s critical to understand that hair should regrow in about six months after extreme hair shedding occurs. Avoid harsh in-salon chemical hair treatments that will alter the hair’s bonds during this time. You should also avoid overwashing, overbrushing, and overheating should. 

When styling your hair, using a UV/heat protectant can be highly beneficial. Furthermore, 100 percent silk pillowcases have fewer drying effects on the hair and less friction on the sleep surface, resulting in minor irritation and tangling. If you’re going through a shedding phase, the last thing you want is to lose hair due to tangling and bad hair care habits like rough drying with towels, using the wrong bristled brushes, and overheating your hair with styling tools. 

Switching to a sulfate-free shampoo and a nourishing conditioner is also recommended. Once a week, give your scalp a gentle massage to help stimulate blood circulation and promote hair growth. 

Meditation, yoga, dance, art, journaling, and music are some of the tools you can use to strengthen your inner resilience and roots.

Find here – Everything you need to know about hair loss

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