Age is really just a number, especially when it comes to how you look and your health too. And although aging is a natural phenomenon that can’t be stopped, you can always slow down its effects till the last day. Here are our 7 tips on how to look young and healthy starting right now!
7 tips on how to look young and healthy
1. Food detoxification
One of the best and natural ways to look young and healthy is to eat foods that detoxify the body. Foods that are high in antioxidants are great food detoxifiers. A good example of antioxidant-rich foods is nuts.
They are one of the powerhouses of antioxidants. And guess what? With the best nut chopper, you can easily add them to your diet and get the benefits in them. Other sources of antioxidants are lemon, green tea, red wine, etc.
2. Get enough sleep.
Sure, you’ve heard this before from your parents, friends, doctors, etc. Even some motivational speakers say this. Now, you’re hearing it from me again. If you truly want to stay young and slow down the aging process, you need to ensure that you find the time to sleep well.
It gets rid of old skin cells while keeping you fresh and young. Medically, with 6 -8 hours of sleep, you are good to go.
If you never miss your early morning jog and always jump on an opportunity to go swimming with friends, then you are on the right track to looking like you’re 20 when you’re 50.
Exercise is another way to stay young and healthy, especially exercises like weight lifting, squatting, jogging, etc. Basically, exercising elongates your telomeres cells, keeping you younger as the days roll into years.
4. Drink water.
Water helps your body stay hydrated. Frankly, you need the hydration for a host of other things asides from just looking younger.
Looking younger and healthier is one of the ways water helps you. With 8 oz of water daily, you are bound to look younger and slimmer. Also, you probably would not be susceptible to skin conditions like eczema, psoriasis, and acne.
5. Wear Sunscreen.
Sure, you can choose to stay indoors to avoid the wicked blare of the sun rays on your skin. But, would you turn down a date with your friends or a potential lover on the beach because you don’t want the sun on your precious skin? Yeah, I didn’t think so.
Get yourself a really good sunscreen to protect your skin from aging fast. Newsflash: sunscreen isn’t only for the beach; you should wear it often.
6. Hang out with friends often.
And not just any friends, but real friends. That is friends who are loyal and add value to you. Research has shown that having a fantastic circle of friends and hanging out with them will make you feel happy, fulfilled, and happier.
So, next time you have free time on your hands, plan a get-together with your circle of friends. Do your favorite thing with them.
7. Mental Exercise.
Your mind also deserves to stay young and healthy. In fact, one of the side effects of aging is reduced cognitive abilities. But, you can combat that by exercising your brain. How? Take-up courses, do word puzzles, learn a new skill, get a new hobby, etc.
Do not stop learning and applying your knowledge. It keeps your brain as sharp as your body looks younger and healthier.
You don’t precisely need plastic surgery and botox to look younger. Likewise, there is so little that make-up can do to keep you looking young. It only provides a temporal route. Practice these steps daily, starting now, and watch yourself grow old but keep looking younger and healthier.